Podcasts your mind will love

Introducing an eclectic mix of podcasts from Headspace Studios. Get some perspective, learn something new, and hear advice from our expert teachers.

It’s all available in the Headspace app. Start now and get a special 30-day free trial.

On mobile and have the app installed?

Listen here

Explore our shows

New: Dear Headspace

Our mindfulness teachers answer questions from our community — about life, work, or anything else that keeps you up at night.

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Radio Headspace

Step away from busy thoughts with Headspace mindfulness teachers every weekday.

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Sunday Scaries

Reframe how you feel about Sundays, and the week ahead, with our teacher Dora Kamau.

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Goodnight, World!

Kids can join their favorite Sesame Street characters to calm their minds for better sleep.

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The Yes Theory Podcast

Find happiness out of your comfort zone with Yes Theory founders Ammar, Matt, and Thomas.

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The Long Time Academy

Changing how we engage with time can improve our lives now, and solve problems of the future.

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HiberNation

Host Mallika Rao takes listeners on a personal investigation into a nation not sleeping.

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Hung Up

Relationship expert Shan Boodram helps guests still stuck on their exes finally move on.

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Listen now in the app

Need a mindful moment on the go? Critically-acclaimed shows from Headspace Studios are available to stream on all platforms, and Headspace members can listen in-app.

On mobile and have the app installed?

Listen here

Discover what mindfulness can do for you

Find more joy

Catch your breath, relax your mind, and feel 14% less stressed in just 10 days.

Get more goodnights

Put your mind to bed, wake up refreshed, and make good days your new normal.

Make every day happier

Do it for yourself, and everyone you love. It only takes a few minutes to find some headspace.