Audible and Headspace bring you a new mindful walking series.
Headspace meditation and mindfulness teachers will guide you through themed walks to help you connect with yourself and the world around you, process challenging emotions, and reset to feel more grounded.
Explore three themed collections, all designed to help you reduce stress: Walks to Connect, Walks to Release, and Walks to Recenter. Each walk is rooted in therapeutic techniques from Headspace teachers and mental health clinicians—so you’ll have expert support with every step.
In this Walks to Connect collection, expert Headspace mindfulness and meditation teachers guide you through walks to help you connect with yourself and the world around you.
These walks are optimal for mornings but can be used at any time of day.
In this Walks to Release collection, expert Headspace mindfulness and meditation teachers guide you through themed walks to help you process and navigate challenging emotions.
These walks are optimal for a midday break but can be used at any time.
In this Walks to Recenter collection, expert Headspace mindfulness and meditation teachers guide you through themed walks to help you reset, clear your mind, and feel more grounded.
These walks are optimal for unwinding at the end of the day, but they can be used at any time.
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Think of Headspace as your lifelong guide to better mental health. We’re here for you whenever you need us, wherever you are, helping you get through tough times and find joy in every day.
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Through evidence-based meditation and mindfulness tools, mental health coaching, therapy, psychiatry, Headspace helps you create life-changing habits to support your mental health and find a healthier, happier you.
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