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Special offer: 30-day free trial

Make it your year with Headspace 

Find joy in January and beyond with a special, extended 30-day free trial — only for a limited time.*

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Start the year right

Whatever intentions you have for this year, we’ve got you. Choose a focus, sign up for Headspace, then check out our Make It Your Year collection on the Explore tab in the app.

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Be more present

Find a fresh perspective with meditations and expert tips to help you pause, slow down, and be in the moment.

Check it out

Explore the collection

1-BeMorePatient-MorningPause

Morning Pause

Ground yourself before diving into your day.

2-BeMorePatient-FocusedAttention

Focused attention

Place your attention on one thing at a time.

3-BeMorePatient-Focus

Focus

Bring out the innate focus within you.

4-BeMorePatient-BlueSky

Remember the Blue Sky

Find clarity beyond the clouds.

5-BeMorePatient-Breathe

Breathe

Bring a sense of spaciousness into your day.

6-BeMorePatient-Reset

Reset

Practice letting go and resting your mind and body.

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Manage everyday anxiety

Hit reset anytime with content designed to help you ease worries and reduce tension in your mind and body.

Check it out

Explore the collection

1-Anxiety Flustered

Flustered

Bring an unsettled mind back to focus.

2-Anxiety RacingMind

Racing Mind

Slow racing thoughts and prepare for sleep.

3-Anxiety Panicking

Panicking

Anchor your mind and body in the present.

4-Anxiety Worrying

Awake Worrying

Ease your worries and drift off to sleep.

5-Anxiety UnemploymentAnxiety

Unemployment Anxiety

Release stress about job loss and the future.

6-Anxiety LettingGoOfEffort

Letting Go of Effort

Practice letting things unfold.

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Manage stress

Leave stress in last year with exercises to help you reduce burnout, build resilience, and decompress.

Check it out

Explore the collection

1-Stress-BurnedOut

Burned Out

Create space to breathe and be present.

2-Stress-Stressed

Stressed

Learn to reframe stressful situations.

3-Stress-Noting

Noting

Keep thoughts and feelings in check.

4-Stress-NightSound

Night Sound

Get cozy with 8 hours of relaxing sleep music.

5-Stress-Frustrated

Frustrated

Release tension in the mind and body.

6-Stress-WorkStress

Work Stress

Step away from stress about your professional life.

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Sleep soundly

Have the year of your dreams with help from relaxing wind-down exercises and audio experiences.

Check it out

Explore the collection

1-Sleep-TuckingIn

Tucking In

Wind down and get into sleep mode.

2-Sleep-MentalChatter

Mental Chatter

Quiet your mind and get some rest.

3-Sleep-Sleeping

Sleeping

Relax your mind and body before bed.

4-Sleep-IslandDrive

Island Drive

Transport your mind to a tranquil paradise.

5-Sleep-FallingBackToSleep

Falling Back to Sleep

Slow racing thoughts so you can get back to bed.

6-Sleep-TempleRain

Temple Rain

Explore the peaceful scenery of an ancient temple.

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Feel more relaxed

Make every day happier with music, mindful activities, and meditations for a relaxed new year.

Check it out

Explore the collection

1-Relaxed-Walk

Intention Walk

Slow down with a guided walk.

2-Relaxed-InPain

In Pain

Find a sense of ease in your mind and body

3-Relaxed-SwitchingOff

Switching Off

Turn off your thoughts and relax before bed.

4-Relaxed-SlowTrain

Slow Train

All aboard the train to dreamland.

5-Relaxed-LosingYourTemper

Losing Your Temper

Let go of whatever has you feeling frustrated.

6-Relaxed-Relaxed

St. Vincent’s Playlist

Get into focus with music by the acclaimed musician.

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Join millions having a happy Headspace new year

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Get 30 days free

*After your free trial, you will be automatically enrolled into an annual subscription at the price showing on headspace.com, that automatically renews each year. Cancel anytime. Offer expires at 8am UTC on January 9th, 2023.

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