Special offer: 30-day free trial
Make it your year with Headspace
Find joy in January and beyond with a special, extended 30-day free trial — only for a limited time.*
Whatever intentions you have for this year, we’ve got you. Choose a focus, sign up for Headspace, then check out our Make It Your Year collection on the Explore tab in the app.
Find a fresh perspective with meditations and expert tips to help you pause, slow down, and be in the moment.
Morning Pause
Ground yourself before diving into your day.
Focused attention
Place your attention on one thing at a time.
Focus
Bring out the innate focus within you.
Remember the Blue Sky
Find clarity beyond the clouds.
Breathe
Bring a sense of spaciousness into your day.
Reset
Practice letting go and resting your mind and body.
Hit reset anytime with content designed to help you ease worries and reduce tension in your mind and body.
Flustered
Bring an unsettled mind back to focus.
Racing Mind
Slow racing thoughts and prepare for sleep.
Panicking
Anchor your mind and body in the present.
Awake Worrying
Ease your worries and drift off to sleep.
Unemployment Anxiety
Release stress about job loss and the future.
Letting Go of Effort
Practice letting things unfold.
Leave stress in last year with exercises to help you reduce burnout, build resilience, and decompress.
Burned Out
Create space to breathe and be present.
Stressed
Learn to reframe stressful situations.
Noting
Keep thoughts and feelings in check.
Night Sound
Get cozy with 8 hours of relaxing sleep music.
Frustrated
Release tension in the mind and body.
Work Stress
Step away from stress about your professional life.
Have the year of your dreams with help from relaxing wind-down exercises and audio experiences.
Tucking In
Wind down and get into sleep mode.
Mental Chatter
Quiet your mind and get some rest.
Sleeping
Relax your mind and body before bed.
Island Drive
Transport your mind to a tranquil paradise.
Falling Back to Sleep
Slow racing thoughts so you can get back to bed.
Temple Rain
Explore the peaceful scenery of an ancient temple.
Make every day happier with music, mindful activities, and meditations for a relaxed new year.
Intention Walk
Slow down with a guided walk.
In Pain
Find a sense of ease in your mind and body
Switching Off
Turn off your thoughts and relax before bed.
Slow Train
All aboard the train to dreamland.
Losing Your Temper
Let go of whatever has you feeling frustrated.
St. Vincent’s Playlist
Get into focus with music by the acclaimed musician.
*After your free trial, you will be automatically enrolled into an annual subscription at the price showing on headspace.com, that automatically renews each year. Cancel anytime. Offer expires at 8am UTC on January 9th, 2023.