Morning Pause

Ground yourself before diving into your day.

Focused attention

Place your attention on one thing at a time.

Focus

Bring out the innate focus within you.

Remember the Blue Sky

Find clarity beyond the clouds.

Breathe

Bring a sense of spaciousness into your day.

Reset

Practice letting go and resting your mind and body.

Flustered

Bring an unsettled mind back to focus.

Racing Mind

Slow racing thoughts and prepare for sleep.

Panicking

Anchor your mind and body in the present.

Awake Worrying

Ease your worries and drift off to sleep.

Unemployment Anxiety

Release stress about job loss and the future.

Letting Go of Effort

Practice letting things unfold.

Burned Out

Create space to breathe and be present.

Stressed

Learn to reframe stressful situations.

Noting

Keep thoughts and feelings in check.

Night Sound

Get cozy with 8 hours of relaxing sleep music.

Frustrated

Release tension in the mind and body.

Work Stress

Step away from stress about your professional life.

Tucking In

Wind down and get into sleep mode.

Mental Chatter

Quiet your mind and get some rest.

Sleeping

Relax your mind and body before bed.

Island Drive

Transport your mind to a tranquil paradise.

Falling Back to Sleep

Slow racing thoughts so you can get back to bed.

Temple Rain

Explore the peaceful scenery of an ancient temple.

Intention Walk

Slow down with a guided walk.

In Pain

Find a sense of ease in your mind and body

Switching Off

Turn off your thoughts and relax before bed.

Slow Train

All aboard the train to dreamland.

Losing Your Temper

Let go of whatever has you feeling frustrated.

St. Vincent’s Playlist

Get into focus with music by the acclaimed musician.