Whatever intentions you have for this year, we’ve got you. Choose a focus, sign up for Headspace, then check out our Make It Your Year collection on the Explore tab in the app.
Find a fresh perspective with meditations and expert tips to help you pause, slow down, and be in the moment.
Ground yourself before diving into your day.
Place your attention on one thing at a time.
Bring out the innate focus within you.
Remember the Blue Sky
Find clarity beyond the clouds.
Bring a sense of spaciousness into your day.
Practice letting go and resting your mind and body.
Hit reset anytime with content designed to help you ease worries and reduce tension in your mind and body.
Bring an unsettled mind back to focus.
Slow racing thoughts and prepare for sleep.
Anchor your mind and body in the present.
Ease your worries and drift off to sleep.
Release stress about job loss and the future.
Letting Go of Effort
Practice letting things unfold.
Leave stress in last year with exercises to help you reduce burnout, build resilience, and decompress.
Create space to breathe and be present.
Learn to reframe stressful situations.
Keep thoughts and feelings in check.
Get cozy with 8 hours of relaxing sleep music.
Release tension in the mind and body.
Step away from stress about your professional life.
Have the year of your dreams with help from relaxing wind-down exercises and audio experiences.
Wind down and get into sleep mode.
Quiet your mind and get some rest.
Relax your mind and body before bed.
Transport your mind to a tranquil paradise.
Falling Back to Sleep
Slow racing thoughts so you can get back to bed.
Explore the peaceful scenery of an ancient temple.
Make every day happier with music, mindful activities, and meditations for a relaxed new year.
Slow down with a guided walk.
Find a sense of ease in your mind and body
Turn off your thoughts and relax before bed.
All aboard the train to dreamland.
Losing Your Temper
Let go of whatever has you feeling frustrated.
St. Vincent’s Playlist
Get into focus with music by the acclaimed musician.
*After your free trial, you will be automatically enrolled into an annual subscription at the price showing on headspace.com, that automatically renews each year. Cancel anytime. Offer expires at 8am UTC on January 9th, 2023.