Mindfulness for
kids & families
Help your family feel their best from wakeup to bedtime. While kids discover the world of Headspace Jr., parents and caregivers can explore mindful parenting tips — and everyone can come together for bedtime stories, family-friendly meditations, and more exercises designed to make every day happier.
Meet Headspace Jr.
Welcome to a safe space for kids to learn all about the magic of mindfulness. Inside Headspace Jr., kids will get to know their emotions, practice empathy and gratitude, and maybe even look forward to bedtime.
Create a Headspace Jr. profile for your child as part of your grown-up subscription. Their information will be private, their data won’t be shared, and they’ll never see any ads.
Not a member yet? Subscribe to Headspace
here.
A world of skills to discover
Naming big emotions in the Feelings Forest. Finding calm on Deep Breath Island. Winding down in the Good Night Galaxy. Headspace Jr. features topics that help kids build mental resilience that lasts — even when they become grown-ups.
Designed for young minds
The Headspace meditations you know and love are transformed into bite-sized, kid-friendly activities. And with rotating partnerships with familiar favorites like Sesame Street, Gabby’s Dollhouse, and more, there’s always something new to learn.
No screen time required
Kids are welcome to lie down, close their eyes, or move around while they listen to audio experiences, so they can swap screen time for learning time.
More for kids to explore
Amazon Kids+ Sleep Studio
Build a nighttime routine for your little ones with wind-down activities, bedtime stories, and more sleep support for kids, right from your Amazon Echo Dot Kids.
Get Amazon Echo Dot Kids
Goodnight, World!
Join friends from Sesame Street on an amazing adventure in their imaginations, where they’ll learn to calm their minds and bodies for better sleep.
Try now
Wiggle to Wind Down
Get the wiggles out before bedtime with stretches, breaths, and adventures with CoComelon, along with Headspace meditation teacher Dora.
Try now
The Mindful Adventures of Unicorn Island
Take a deep breath, tap into your imagination, and use the power of mindfulness to explore every feeling that comes your way.
Watch now on YoutubeFor parents and caregivers
Mindful Parenting
Bring curiosity to all interactions with your children so you can skillfully navigate parenthood with more calm, clarity, and presence.
Try now
Self-Care for Parents
Brought to you by Care.com, these two-minute exercises help you recharge and practice mindful parenting.
Try now
Naptime with Nanit
Find rest while your baby naps with guided meditations and soundscapes designed for new parents.
Try now
SOS: Feeling Overwhelmed
As a parent, you might have a lot on your mind. Give yourself some space to take a quick break and reset.
Try nowMake mindfulness part of your family
Put burnout in timeout
One of those days? Tackle tantrums together with quick, calming mindfulness exercises.
End the bedtime struggle
Explore hours of soothing bedtime audio to help the whole family get some well-deserved rest.
Find joy in the journey
Balance big emotions and embrace every moment — the good, the bad, and the messy.
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