- Practice meditation & mindfulness to stress less, manage anxiety, and sleep better
- Sort out your thoughts with Ebb, your empathetic AI companion
- Headspace for Cigna Healthcare® may already be offered as part of your plan*
Support for all of life's moments
Build skills for life
Explore meditations, guided programs, and courses on how to stress less, sleep better, and take on challenges.
Manage stress & anxiety
Reduce symptoms of anxiety in just 2 weeks with science-backed tools.1
Talk it out with Ebb
Sort out your thoughts and get personalized recommendations with Ebb: your empathetic AI companion.
See if you’re eligible
Headspace for Cigna Healthcare® may already be offered as part of your health plan.* Your access includes the entire content library, including meditations, activities, courses, guided programs, and more. Plus, get access to exclusive content available only to Cigna Healthcare® members. Log in to myCigna to get started.
Recommendations just for you
Each time you open the app, you’ll see a personalized plan with activities to help with what you’re going through — including exclusive content just for Cigna Healthcare® members.
Mindfulness for any mood
Discover what your mind needs. Head to the Explore tab to search for topics like sleep, work stress, relationships, parenting, and more.
Ebb: your empathetic AI companion
Ebb helps you navigate life’s ups and downs, and recommends science-backed tools based on what you share.
Track your journey
See your progress over time. Check in regularly to get a quick measure of your stress, mood, or anxious thoughts.
Headspace changes lives. Ask our community.
¹Source: Journal of Behavioral Addictions (Quinones 2019)
*Availability and cost may vary based on your location, age, and insurance coverage.
This material is co-branded by Cigna Healthcare and Headspace. Insurance coverage is provided solely by Cigna Healthcare. Headspace provides access to mental health support services, which are delivered independently of Cigna Healthcare. Cigna Healthcare does not assume any responsibility for the provision or quality of such services. For any medical or mental health emergencies, please contact a qualified health care professional immediately.
The Cigna Healthcare name, logo and other Cigna Healthcare marks are owned by Cigna Intellectual Property, Inc., licensed for use by The Cigna Group and its operating subsidiaries. "Cigna Healthcare" refers to The Cigna Group and/or its subsidiaries and affiliates. Products and services are provided by these subsidiaries, affiliates and other contracted companies and not by The Cigna Group.
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