Affordable online therapy, covered by Aetna
- Pay as little as $0 with your insurance*
- Reduce anxiety & depression, sleep better, and strengthen relationships
- Meet with licensed therapists who match your needs, at times that work for you
Support for all of life's moments
Reduce stress & anxiety
Learn how to see the thought patterns and behaviors at the root of your anxiety, so you can start feeling better.
Improve your mood
Improve symptoms of depression, cope with grief and loss, and move through each day with a little more ease.
Get better sleep
Dive into what’s keeping you up at night, and learn strategies to help you sleep soundly.
Pay as little as $0 with Aetna*
Most members insured with Aetna pay $0 for Headspace therapy. Check your coverage to find out if you’re eligible.
Get personalized care
Browse licensed therapists with a range of specialties, and get support that matches your needs.
Learn life-changing skills
Headspace therapists use science-backed tools to help you feel better, now and in the long term.
Book right from the app
Pick times that work for your schedule, including nights and weekends.
Therapy that fits your life
Chat with your therapist via video at times that work for your schedule — no commute, no waiting room.
Headspace changes lives — just ask our members*
*Access to tools between sessions requires a Headspace subscription and may require an additional purchase.
*Availability and cost may vary based on your location, age, and insurance coverage.
*Based on follow-up assessments completed 6–16 weeks after starting care. Therapist rating reflects average post-session feedback from Headspace Therapy members.
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