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Feel Good Productivity with Ali Abdaal

Crack the code to make work feel energizing and enjoyable, with Ali Abdaal.

Featured

Ali Abdaal Intro

Video • 3 min

Make every moment count with productivity expert, Ali Abdaal.

Positive Psychology

Podcast • 5 min

The power of positivity.

What Do You Need?

Reflecting on Your Needs

Meditation • 10 min

Ask yourself what you need. Let your mind answer.

Good Intentions

Meditation • 9 min

Get clear on the reason why you are meditating.

Getting Started

The Science Behind Motivation

Expert Guidance • 6 min

How to set goals you can achieve.

Organizing Thoughts

Meditation • 7 min

Make space in your mind with a to-do list for school.

Planning

Advice • 5 min

Recognize helpful planning. Let go of unhelpful planning.

Making Work Fun

The Case for Playtime

Expert Guidance • 5 min

How play helps us lower stress and feel more connected.

Creating Lasting Habits

Video • 7 min

Learn how to make changes you can stick to.

The Science of “When”

Expert Guidance • 5 min

Productivity and focus aren’t meant to be 24/7.

Motivation

Advice • 5 min

Staying motivated requires a different perspective.

Reframing Failure

Handling Setbacks

Video • 5 min

Learn how to cope when things don’t go as planned.

Thinking Flexibly

Video • 7 min

Use curiosity as a tool to navigate difficult feelings.

Silencing the Inner-Critic

Meditation • 9 min

Learn how to remove negativity from your inner-dialogue.

Fighting FOMO

Meditation • 8 min

Practice enjoying where you are in the current moment.

Move Your Mind

Expert Guidance • 4 min

How exercise promotes growth of new cells in the brain.

Banishing Burnout

The Science of Burnout

Expert Guidance • 5 min

Identify and prevent burnout.

Burned Out SOS

Meditation • 3 min

Step away from worried thoughts.

Quiet Mental Chatter

Nighttime SOS • 10 min

Calm that unquiet mind to create space for sleep.

Racing Mind SOS

Nighttime SOS • 10-12 min

Allow the mind to slow down and gently come to rest.

Take a Break

REWIND: The Science of Effective Breaks, with Lucas Miller

Podcast • 6 min

Optimize your energy with downtime, featuring special guest host Lucas Miller.

Prioritizing Peace: Mindfulness for Efficiency

Podcast • 6 min

Navigating life's tasks mindfully.

Cultivating Calm: Mindful Techniques for a Busy Life

Podcast • 5 min

Mindfulness for today's bustling world.

Mindfulness as a Pause Button: Harnessing Stillness in Busy Lives

Podcast • 6 min

Using mindfulness to recharge daily.

Better mental health starts with Headspace. Unrivaled expertise to make life feel a little easier, using guided meditations, mindfulness tips, focus tools, sleep support, and dedicated programs.

Better mental health starts with Headspace

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