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PodcastPrioritizing Peace: Mindfulness for Efficiency

Prioritizing Peace: Mindfulness for Efficiency

Explore prioritization through mindfulness with Rosie, and learn about transforming overwhelming tasks into focused, meaningful actions for a more efficient life.

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Better mental health starts with Headspace. Unrivaled expertise to make life feel a little easier, using guided meditations, mindfulness tips, focus tools, sleep support, and dedicated programs.

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Better mental health starts with Headspace

(light music) Headspace Studio. Hi friends, it's Rosie here. Welcome to Radio Headspace and to Tuesday. So, like many of you, I've had to navigate the sea of life's overwhelming tasks and responsibilities, and through it all I've come to understand the significance of prioritization. A while back, I was on a yoga teaching tour, writing for a yoga magazine, and doing a podcast, all at the same time. It felt like being caught in a relentless tide of tasks that threatened to sweep me away. There was always something more to do. I was completely overwhelmed. I gradually began to understand the importance of focusing on what truly mattered. I began prioritizing myself, and I let go of one task and eventually one job at a time, so I could rest. It wasn't easy, but here I am, healthy, awake, and better able to take on the next thing. So with that said, today is all about how to set priorities, a skill that when combined with mindfulness, can drastically improve our efficiency and peace of mind. Now, the first thing to consider, friends, is that prioritizing isn't about doing more. It's about doing what matters. We can identify these essential tasks through mindfulness and bring our entire focus to them. How do we do this? Well, let's consider the story of one of my mindfulness students, Jane. Jane was an entrepreneur balancing a mountain of responsibilities. Her never ending to-do list filled her days with stress and anxiety, so much so that it strained her relationships. The weight of her professional commitments seeped into her personal life, clouding her connections with the veil of stress and preoccupation. Now, from my experience, the biggest litmus test for gauging my stress levels has always been observing the state of my relationships. When I noticed them suffering, I knew my stress was out of hand, and mindfulness would help me get things back in order. I thought this might help Jane too. So we made Jane a plan pairing mindfulness and prioritization together. This would allow her to direct her energy and attention toward what truly matters in the present moment. Jane's life began to shift when she put this into practice. First, she assessed her to-do list, taking a moment to evaluate each task mindfully. She asked herself questions like, Is this task essential? Does it align with my values and long-term goals? From there, she was able to decide what was most important, what she could leave for later or even get rid of completely. And that's a tip for you too. Pausing to ask those simple questions enabled Jane to channel her energy effectively and mindfully. More importantly, since she was less overwhelmed, she became more present and available for her girlfriend, friends and family. Learning to prioritize is an art, because it requires us to constantly reassess our goals and responsibilities. Mindfulness allows us to cultivate a greater awareness of our needs and aspirations, enabling us to...


Duration6 min

About your teachers

  • A former Buddhist monk, Andy has guided people in meditation and mindfulness for 20 years. In his mission to make these practices accessible to all, he co-created the Headspace app in 2010.

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  • Eve is a mindfulness teacher, overseeing Headspace’s meditation curriculum. She is passionate about sharing meditation to help others feel less stressed and experience more compassion in their lives.

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  • As a meditation teacher, Dora encourages others to live, breathe, and be with the fullness of their experiences. She loves meditation’s power to create community and bring clarity to people’s minds.

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  • Kessonga has been an acupuncturists, therapist, and meditation teacher, working to bring mindfulness to the diverse populations of the world.

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  • Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. Rosie’s mission is to help others overcome adversity and experience radical love.

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