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High-Performance Mindset

Exercises from mindfulness experts and athletes.

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Featured

Building Self-Confidence

Meditation • 8 min

Learn how to lay the foundations for true self-confidence.

Mind-Body Connection

Sports | Competition

Course • 10-20 min

Discover a place of quiet confidence.

Sports | Concentration

Course • 10-20 min

Learn to let go of both the past and the future.

Sports | Motivation

Course • 10-20 min

Discover a healthy sense of perspective.

Sports | Training

Course • 10-20 min

Practice setting clear intentions while training.

Sports | Recovery

Course • 10-20 min

Learn how to relax and unwind after every performance.

Sports | Rehab

Course • 10-20 min

Manage emotions and expectations during recovery.

Meditations

Clear Intentions

Meditation • 10 min

Connect with your intention, even on off days.

Motivation Boost

Meditation • 10 min

Progress happens in the present.

Finding Balance

Meditation • 10 min

A solid routine is both disciplined and flexible.

Staying Consistent

Meditation • 10 min

Recovery is part of staying the course.

Quick Workouts

Motivation-boosting Workout

Workout • 26 min

Supercharge your day and get it done.

Reframing Anxiety

Workout • 21 min

Let go of any pent-up tension.

Wake Up Workout

Workout • 24 min

Start your day awake and alert.

Connect With Your Core

Workout • 24 min

Get centered by strengthening your core.

Moving Forward with Confidence

Build the Life You Want

Session • 3 min

Make space for the things that are important to you.

Moving Through Challenges

Session • 7 min

Try noticing how you usually deal with challenges.

Getting Unstuck

Session • 11 min

Learn what to do when you feel stuck.

Leading Your Own Journey

Session • 5 min

Notice your feelings without letting them lead the way.

Mental Strength Training

The Mental Pushup

Advice • 6 min

Train your mind like you train your body.

The Mindful Minute

Advice • 4 min

Build your mental stamina through consistency.

The Tactical Pause

Advice • 5 min

Steer your mind through moments of chaos.

The Mindset Reset

Advice • 7 min

Learn to trigger your body’s relaxation response.

Feel-Good Yoga

Rise and Shine

Workout • 10 min

Get up and moving with a quick, energizing yoga flow. Led by Kali.

Calm Your Mind

Workout • 10 min

A quick way to open and soothe the body and mind. Led by Peter.

Quick Break

Workout • 10 min

Get focused with a short, energetic flow. Led by Peter.

Wind-Down Stretch

Workout • 20 min

Unwind and get ready for bed. Led by Rina.

Find Your Best Sleep

Relaxing the Mind and Body

Video • 5 min

Consider where you may be holding tension in the body.

Staying Motivated

Video • 4 min

Find ways to stay motivated and keep up healthy habits.

Thinking Flexibly

Video • 4 min

Use curiosity as a tool to navigate difficult feelings.

Creating Lasting Habits

Video • 4 min

Learn how to make changes you can stick to.

Better mental health starts with Headspace. Unrivaled expertise to make life feel a little easier, using guided meditations, mindfulness tips, focus tools, sleep support, and dedicated programs.

Try 14 days free

Better mental health starts with Headspace

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