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Pride From the Inside Out

Be kind to LGBTQIA+ minds through affirmation, community, and support.

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Help Your Inner Child Stand Proud

Meditation • 9 min

Give yourself what you needed to feel safe as a child.

Letting Go of Perfection

Meditation • 5 min

Remind yourself that you’re enough, just as you are.

Proud Out Loud

Family We're Given and Family We Choose, with Diana Hanafy and Lindsey Ingram

Podcast • 31 min

A conversation about identity, family, and finding your people.

What Do You Need to Hear?

Meditation • 7 min

Learn how to give yourself support when you need it.

Pride Affirmations

Meditation • 7 min

Embrace your whole self through affirmations.

Power and Pronouns, with Dora

Video • 5 min

Someone got your pronouns wrong. How do you correct them?

True to You

Your Feelings Are Valid

Meditation • 6 min

Give your emotions space to exist.

Pride For Your Whole Self

Meditation • 12 min

A meditation to honor and express pride for yourself.

Getting to Know Yourself

Meditation • 13 min

Knowing yourself is a lifelong practice.

Remember Your Greatness

Meditation • 4 min

Overcome your self-limiting beliefs.

Make Space for Joy

Growing Into Self-Love

Meditation • 10 min

Take the mic from your inner critic.

Prioritize Your Joy

Meditation • 16 min

Visualize the life you've always dreamed of.

Feel 1% Better

Meditation • 10 min

Change doesn't have to happen all at once.

Celebrate Yourself

Meditation • 4 min

Give yourself positive affirmations.

Healing & Letting Go

Tap into Your Inner Child

Meditation • 10 min

Re-discover the power of play.

You're Worthy of Unconditional Love

Mindful Activity • 14 min

Practice showing yourself the love you deserve.

When Your Grief Goes Unseen

Video • 4 min

GAY TIMES honors the difficult parts of our story.

The Power of Acceptance

Mindful Activity • 11 min

An exercise to help you accept your mind during tough moments.

Showing Up as an Ally

Deep Listening with Dora

Meditation • 15 min

Practice listening to those who go unheard.

Loving Kindness with Samantha

Meditation • 17 min

Send care and kindness out into the world.

Growing Compassion with Eve

Meditation • 15 min

Act as an ally with radical compassion.

Non-striving with Kessonga

Meditation • 12 min

Use mindfulness to grow as an ally.

Speak Your Truth

Finding your Pride

Video • 8 min

Showing love to every part of yourself.

The Path to 'Radical Acceptance,' with Dr. Jenna Glover

Podcast • 5 min

Acceptance can lead to healing.

Speak Your Truth, with Dr. Jenna Glover

Podcast • 5 min

Build healthier relationships--unapologetically.

Better mental health starts with Headspace. Unrivaled expertise to make life feel a little easier, using guided meditations, mindfulness tips, focus tools, sleep support, and dedicated programs.

Try 14 days free

Better mental health starts with Headspace

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