Get matched with a coach for one on one guidance through life’s challenges. Add coaching to your Headspace subscription from the Headspace app.
Your coach will work with you to plan and reach your unique goals.
Schedule live chat sessions at times that work for you — including after work hours and on weekends.
Learn new skills, build healthy habits, and move through challenges with more ease.
Add coaching to your Headspace subscription from the Headspace app
All Headspace coaches are nationally board certified, or have a Master’s level degree in a psychology-related field, have completed more than 200 hours of training, and Use evidence-based practices like cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT)
Coaches are behavioral health experts with a Graduate degree in a mental health-related field. They have accredited coaching certification by the National Board for Health & Wellness Coaching or another accredited institution and have an average 6 years of prior experience. They use evidence-based practices like cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT)
You get 4, 30-minute texting sessions a month with your coach. We recommend you schedule your weekly sessions at your first session with your coach. The number of sessions may be subject to change based on the client or coach availability when you start your subscription.
You can contact the support team directly in the app through the Care tab. For any questions about your coaching subscription status please email email@example.com.
At this time, access to Headspace Care coaching is offered as a benefit to members of select insurance organizations. If you believe that your insurance provider may provide access to Headspace Care coaching, we encourage you to connect with them directly to review your benefits, by calling the number on the back of your insurance card or connecting through your online portal. You can also email firstname.lastname@example.org with any additional access questions.
At this time all sessions with your coach must be done on a mobile device in the Headspace app. Visit the Care tab in the Headspace app where you can speak with your coach.
Visit the Care tab in the Headspace app, under the “Your Care Team” section you can see your coach’s bio and their available times.
To cancel your upcoming coaching session, visit the Care tab in the Headspace app, tap “View All” in the “Your sessions” section to reschedule. Or type a message to your coach in the same section.
If you're worried about harming yourself, harming others, or are experiencing an emergency, please call 911, contact the national crisis line by calling or texting 988, or go to your nearest emergency room.
At this time we only offer text based coaching sessions.
You can schedule another session with your coach based on their availability.
Contact email@example.com to see if you already have access through your employer or insurance provider.
Currently our Coaching services are available for a limited group of members. If you see on your Care Tab that these services are currently full, our apologies as we will not be able to schedule you for Coaching at this time. We will be sure to update your Headspace app once these services are available again in the future.
A coaching subscription currently costs $119.99 USD per month and your first monthly payment will be taken out when you checkout. Following monthly payments will occur every 30 days. You can cancel your Coaching subscription at any time either on: