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How can I find happiness if life won’t let me?

by Andy Puddicombe

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Hi Andy — I just wondered where all this “happiness and kindness” is supposed to come from? What if we don’t feel particularly happy or kind? Work, life pressures, and other people don’t always make it easy for one to be happy. It’s also not easy to understand that, like the blue sky, happiness is always there. Is it? Easy to say, but not always to believe.


When we are not experiencing strong feelings of happiness or kindness it is very difficult to believe that they are always there—especially if we do not have much experience in meditation. But there are two separate parts to your question, so let’s take a look at them both.

While it’s quite understandable to say we are all very busy and that this prevents us from experiencing happiness or kindness, if we look deeply, we see it isn’t quite as black and white as that. There are some days when we are very busy and yet we feel energized and enthused. On the flipside, we might take some time off work and have all the time in the world, but actually feel a bit depressed and unproductive. That’s not to negate the difficulties of life—life is quite simply very difficult sometimes, and meditation embraces that fact.

It’s simply to recognize that our perception plays a role in that experience. I’m reminded of a Tibetan prisoner who spent 27 years in a Chinese POW camp. He eventually escaped and traveled over the Himalayas to India. There, he met the Dalai Lama. The Dalai Lama asked him how he managed to survive so many years of torture, of being stuck in a place of such misery. He said, “Did you not fear for your life?” The man replied, “The only thing I feared was losing my compassion, my sense of kindness toward others.”

It’s an extreme case admittedly, but it shows the potential of our perception and how, even when confronted by death, we can still find that sweet spot within. In short, we need to focus less on the external circumstances and more on the internal. Internally, the habitual patterns, or our conditioning, can sometimes be very strong. So we may naturally have a restless mind or frequently feel frustrated, irritated, sad, critical and so on. We might mistakenly believe this to be who we are or the sum total of the mind, forgetting that thoughts and feelings are simply on the surface of the mind.

Even when we sit and think, “this is doing nothing, I can’t feel any happiness or kindness,” this is still being caught up with the surface, and likewise for the feeling which results from that thinking. The only way we can experience the blue sky you mention is to let go of that endless commentary which questions and doubts and obstructs our view of that blue sky. For some that process is quick and for others, it is longer, but it is the same for all. And the anecdotal reports from the last few thousand years appear to match the more recent scientific findings: when we let go of thought, we experience something more spacious, less judgmental, more empathetic.

Of course, if we push too hard, then we just get caught up in the same old pattern of wanting something for ourselves and thinking a lot about that and even feeling resentful that we are not experiencing it. But if we can approach it gently and with patience, we start to experience that which we’ve always been looking for. I suspect you’ll enjoy the Creativity pack, by the way, where this idea is central.

Artwork by KAREN HONG

Andy Puddicombe

Andy Puddicombe is a meditation and mindfulness expert. An accomplished presenter and writer, Andy is the voice of all things Headspace. In his early twenties, midway through a university degree in Sports Science, Andy made the unexpected decision to travel to the Himalayas to study meditation instead. It was the beginning of a ten-year journey which took him around the world, culminating with ordination as a Tibetan Buddhist monk in Northern India. His transition back to lay life in 2004 was no less extraordinary. Training briefly at Moscow State Circus, he returned to London where he completed a degree in Circus Arts with the Conservatoire of Dance and Drama, whilst drawing up the early plans for what was later to become Headspace.

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