Tackling goals—whether at work, at home, or in fitness—can be challenging. But if you take care of the mind, it can help you take care of everything else.
That was a crazy dream!
One bottle of water as soon as I wake up, exercise for 40-60 mins and then meditate for 10 minutes, then I get on the internet, unnecessary scrolling and waste my time. Then emails and try to write for a couple of hours before I get on with my day.
Just give it a chance! Rome wasn’t built in a day.
I like to meditate right after I finish my workout in the morning.
A cluster flux of thoughts.
A more organized and calmer cluster flux of thoughts.
The Walking single, SOS session, and the Basics.
My anxiety and dealing with my ADD.
A Vine video about the laughing fox. It’s the best and only gets better every time you watch it.
My dad cooked my favorite meal.
This puppy called Nugget, that I’m dog-sitting.
Be kind, for everyone you meet is fighting a hard battle, but also be kind to yourself because you’re doing your best.