Listen in for how Nike Running Global Head Coach, Chris Bennett, changed the way we think about running.
Can being fully in the present help save lives?
London-based charity SCT helps rehabilitate people facing problems of addiction and homelessness. But the path to recovery isn’t easy when thoughts of the past and future weigh heavy on the present. So SCT introduced their groups to a new practice to help calm their minds and confidently face the present, one day at a time.