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When it comes to drug and alcohol recovery, can meditation help?

by Headspace

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Can being fully in the present help save lives?

London-based charity SCT helps rehabilitate people facing problems of addiction and homelessness. But the path to recovery isn’t easy when thoughts of the past and future weigh heavy on the present. So SCT introduced their groups to a new practice to help calm their minds and confidently face the present, one day at a time.


The Headspace app has been downloaded more than 30 million times. It will teach you the life skill of meditation in just 10 minutes a day. Here on the Orange Dot, you'll find stories, advice, and features that will support you on your journey to a healthier, happier life.

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