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Can mindfulness win the game?

by Headspace

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“Bigger, faster, stronger.”

This was Vittorio Reynoso Avila’s motto while team captain of his high school basketball team. But after getting sidelined by a broken foot, his dream of making it to the NBA seemed to be slipping away. That is until Vittorio found a way to unlock an entirely new type of leadership.


The Headspace app has been downloaded more than 30 million times. It will teach you the life skill of meditation in just 10 minutes a day. Here on the Orange Dot, you'll find stories, advice, and features that will support you on your journey to a healthier, happier life.