Getting goal-ready: how mindfulness can help you tackle anything
Tackling goals—whether at work, at home, or in fitness—can be challenging. But if you take care of the mind, it can help you take care of everything else.
What’s the reward for endless perseverance?
Furniture designer/builder Kristin Grant saw commitment to her craft as a path toward perfection. But molding materials pulled from the Earth requires hours, weeks, months of refinement and unwavering focus. With one habit, Kristin learned how to find calm amid the chaos and embrace her work’s imperfections.
