How do you stay upbeat after life deals you a bad hand?

After being diagnosed with multiple sclerosis, Jeff Gillis wanted to spend the rest of his days on the sidelines. He kept finding reasons not to participate in family events, opting for the couch instead. But then Jeff took up a practice that helped him regain control of the life he left behind.

Headspace

The Headspace app has been downloaded more than 30 million times. It will teach you the life skill of meditation in just 10 minutes a day. Here on the Orange Dot, you'll find stories, advice, and features that will support you on your journey to a healthier, happier life.