Tackling goals—whether at work, at home, or in fitness—can be challenging. But if you take care of the mind, it can help you take care of everything else.
How do you stay upbeat after life deals you a bad hand?
After being diagnosed with multiple sclerosis, Jeff Gillis wanted to spend the rest of his days on the sidelines. He kept finding reasons not to participate in family events, opting for the couch instead. But then Jeff took up a practice that helped him regain control of the life he left behind.