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Do high schoolers need a meditation class?

by Headspace

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How do we address life’s problems that we can’t even see?

It’s hard enough to sit through a biology lesson in high school. And when you have problems stacking up outside the classroom, it’s nearly impossible to focus. Science teacher Sara Laimon-Luke is well aware of this. That’s why she began to inject a little mindfulness into her curriculum.


The Headspace app has been downloaded more than 30 million times. It will teach you the life skill of meditation in just 10 minutes a day. Here on the Orange Dot, you'll find stories, advice, and features that will support you on your journey to a healthier, happier life.