Tackling goals—whether at work, at home, or in fitness—can be challenging. But if you take care of the mind, it can help you take care of everything else.
How do we address life’s problems that we can’t even see?
It’s hard enough to sit through a biology lesson in high school. And when you have problems stacking up outside the classroom, it’s nearly impossible to focus. Science teacher Sara Laimon-Luke is well aware of this. That’s why she began to inject a little mindfulness into her curriculum.