Do high schoolers need a meditation class?
How do we address life’s problems that we can’t even see?
It’s hard enough to sit through a biology lesson in high school. And when you have problems stacking up outside the classroom, it’s nearly impossible to focus. Science teacher Sara Laimon-Luke is well aware of this. That’s why she began to inject a little mindfulness into her curriculum.
Be kind to your mind
- Access the full library of 500+ meditations on everything from stress, to resilience, to compassion
- Put your mind to bed with sleep sounds, music, and wind-down exercises
- Make mindfulness a part of your daily routine with tension-releasing workouts, relaxing yoga, Focus music playlists, and more
Meditation and mindfulness for any mind, any mood, any goal
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