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How to stay centered when lives are on the line

by Headspace

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What can you do when it feels like your life is in emotional chaos?

Cardiologist Paddy Barrett no longer felt joy and satisfaction from saving people’s lives. Instead, endless hours at the hospital and the looming stress of being on-call had left him feeling empty. That is, until Paddy decided that his patients deserved better from him—and so did he.


The Headspace app has been downloaded more than 30 million times. It will teach you the life skill of meditation in just 10 minutes a day. Here on the Orange Dot, you'll find stories, advice, and features that will support you on your journey to a healthier, happier life.