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Can stress help you succeed at work?

by Headspace

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How much job pressure is too much? At what point does high productivity start to hurt your performance?

The stakes are high for Karan Talati. As a software engineer who helps build rocket ships, people’s lives literally depend on his performance. But when Karan realized his job was putting his mind into overdrive, he decided to take a calmer adventure toward self-discovery.

Headspace

The Headspace app has been downloaded more than 18 million times. It will teach you the life skill of meditation in just 10 minutes a day. Here on the Orange Dot, you'll find stories, advice, and features that will support you on your journey to a healthier, happier life.