Tackling goals—whether at work, at home, or in fitness—can be challenging. But if you take care of the mind, it can help you take care of everything else.
What is your body capable of? What are your true limits?
After years of abusing his body with drugs, alcohol, overwork and fast food, Rich Roll found himself on the brink of a serious heart issue. He decided there and then to make a change. It was was the beginning of a journey that took him beyond the bounds of normal human endurance.