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How far could you push your body?

by Headspace

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What is your body capable of? What are your true limits?

After years of abusing his body with drugs, alcohol, overwork and fast food, Rich Roll found himself on the brink of a serious heart issue. He decided there and then to make a change. It was was the beginning of a journey that took him beyond the bounds of normal human endurance.


The Headspace app has been downloaded more than 30 million times. It will teach you the life skill of meditation in just 10 minutes a day. Here on the Orange Dot, you'll find stories, advice, and features that will support you on your journey to a healthier, happier life.