Tackling goals—whether at work, at home, or in fitness—can be challenging. But if you take care of the mind, it can help you take care of everything else.
I’m an elementary school teacher in Toronto. Before that I played pro hockey, and having taught and coached for 10 years I’ve seen first hand just how difficult it is to be a kid. I’ve had children in my classroom as well as the dressing room just fall apart. They are bombarded with obstacles each and every day and unfortunately, they aren’t equipped with the strategies to overcome their adversity.
The author of this post is an editorial contributor to Headspace. These are their views, experiences and results and theirs alone. This contributor was not paid for their writing.