4 meditation obstacles and how to overcome them

Fortunately, every obstacle has an antidote. In fact, many times, simply recognizing and acknowledging the obstacle for what it really is can help you overcome it.

Headspace

The Headspace app has been downloaded more than 8 million times. It will teach you the life skill of meditation in just 10 minutes a day. Here on the Orange Dot, you’ll find stories, advice, and features that will support you on your journey to a healthier, happier life.

anonymous

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j7d6

Thanks for sharing these Tips. A short Article about headspace in german can be found on http://sportschlafen.de/sportschlafen/2014/meditieren-auf-sportschlafen/
meditator-B927FG

Thanks for these tips. Just reading them made me feel at ease.
meditator-5BO411

Made my day!
meditator-5BO411

Made my day!
meditator-5BO411

Made my day!
meditator-5BO411

Made my day!
meditator-5BO411

Made my day!
meditator-P3JZDX

hear you tomorrow for my next headspace
thank-you
meditator-P3JZDX

hear you tomorrow for my next headspace
thank-you
meditator-UA3RMF

The tips make sense and will certainly help me to meditate and make me feel more relaxed in general
meditator-NATHEN

Fall asleep in meditation …… I wish.
In order to sleep I have to take zopiclone .
- Lindsay Southcombe
  
  Know that one!!!
meditator-EQJ6VD

You always inspire me to keep going.
fidget

I just forget……
George Swatkowski

these tips do work with every day practice
- TiggerSB
  
  I agree George
TiggerSB

I am loving the foundation course and agree, the tips give sense and clarity to each exercise. I look forward to each morning.
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