Headspace_logo_svg
Try for freeTry for free

How to Deal With Anxiety: Part 2

Missed part one? Read it here. In the second part of our blog, we use mindfulness to examine anxiety more closely. In our previous blog on how to deal with anxiety, we talked about approaching the emotion in a logical way using the Rational Approach. So now we should have a feel of where anxiety comes from, and why it can be hard to shake. If the Rational Approach alone has allowed you to step away from your pattern of anxiety, that’s fantastic. You could choose to stop the journey here. But if you’re not quite there yet, or you’d like to go a little further into reducing, or simply understanding anxiety, in our next step, we need to turn detective.

Start your free trial

***

To finish this series, check out Part 3 Step Two - The Investigative Approach. Welcoming and studying anxiety

Having already worked through the Rational Approach to anxiety, we should have a good idea of its mechanics – how it builds and perpetuates. Now, we can investigate it. The Investigative Approach requires us to witness our anxiety in a very particular way. Instead of thinking about ‘you’ or ‘me’, we just need to observe our anxiety as it is – a natural phenomenon. What is it? Where does it come from? Where do I feel it? What does it feel like? We need to discover the answers to these questions, but hurrying or forcing them in a rush to put the mind at ease will only cause more thinking, and that’s not helpful in this exercise. So, firstly, it’s crucial we have a genuine interest in discovering the answers, simply for the sake of knowing. Only by approaching with this curious attitude will we create a true and long-lasting shift in perspective over anxiety, and that’s just what we’re looking for. Secondly, we need to be brutally honest with ourselves and avoid being biased in our investigation. Because, if we’re only investigating in the hope that our anxiety will stop – we’re not truly investigating, in fact we’re resisting. The difference is really subtle and it’s very easy for us to deceive ourselves. Being open, honest and genuinely interested in what we find out is the key here, no matter whether this brings us more, less or the same level of anxiety. It’s the process that’s more important than the result. You could say the process is the result. Just remember, when you’re investigating something as delicate as the mind, you must be gentle. However much you want to discover answers, don’t apply too much pressure or effort. Instead, aim to welcome the feeling of anxiety, because the more we can welcome it, the easier it will be to investigate. And that’s what’s most beautiful about the Investigative Approach, because by welcoming anxiety, it moves from something to resist, to something we can embrace.

A Word of Caution

This approach is very effective. However, it’s easy to too get caught up in more thought. Combining it with step three, the Vulnerable Approach – featured in our final Anxiety blog – is extremely effective and completes our journey to reducing anxiety.

blog-blog-blog-andys--55-36-39 (WP)
Today Tab
Sleep Tab

Be kind to your mind

  • Access the full library of 500+ meditations on everything from stress, to resilience, to compassion
  • Put your mind to bed with sleep sounds, music, and wind-down exercises
  • Make mindfulness a part of your daily routine with tension-releasing workouts, relaxing yoga, Focus music playlists, and more

Meditation and mindfulness for any mind, any mood, any goal

Meditation

    What is meditationMeditation for beginnersBenefits of meditationGuided meditationMeditation techniques
See more

Get some Headspace

  • Send a gift
  • Redeem a code
  • Student Plan
  • All articles
  • Subscribe
  • Headspace for Work
  • Admin portal login
  • Engineering blog

About Us

Support

My Headspace

Login
    • Terms & conditions
    • Privacy policy
    • Cookie policy
    • Sitemap
    • Your privacy choices
      Privacy Choices Icon
    • CA Privacy Notice

Get the app

  • © 2024 Headspace Inc.
  • Terms & conditions
  • Privacy policy
  • Cookie policy
  • Sitemap
  • Your privacy choices
    Privacy Choices Icon
  • CA Privacy Notice