How one dad stopped living with MS and started living his life
How do you stay upbeat after life deals you a bad hand?
After being diagnosed with multiple sclerosis, Jeff Gillis wanted to spend the rest of his days on the sidelines. He kept finding reasons not to participate in family events, opting for the couch instead. But then Jeff took up a practice that helped him regain control of the life he left behind.
Be kind to your mind
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Meditation and mindfulness for any mind, any mood, any goal
- What is meditation
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