When it comes to drug and alcohol recovery, can meditation help?
Can being fully in the present help save lives?
London-based charity SCT helps rehabilitate people facing problems of addiction and homelessness. But the path to recovery isn’t easy when thoughts of the past and future weigh heavy on the present. So SCT introduced their groups to a new practice to help calm their minds and confidently face the present, one day at a time.
Be kind to your mind
- Access the full library of 500+ meditations on everything from stress, to resilience, to compassion
- Put your mind to bed with sleep sounds, music, and wind-down exercises
- Make mindfulness a part of your daily routine with tension-releasing workouts, relaxing yoga, Focus music playlists, and more
Meditation and mindfulness for any mind, any mood, any goal
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