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7 new guided walks to help improve your day

Life gets busy. Some days it can feel like we haven’t got a moment to spare for ourselves— it’s all just go, go, go. But being on the move doesn’t mean we need to sacrifice our mental health and wellbeing. That’s why we’re launching 7 new audio-guided walks to help improve your day.

Whether you’re looking to deal with stress, get motivated, or maybe just connect with the world around you, we’ve got a walk to help you out. Long enough to help you feel a little better, short enough to squeeze in to even the busiest day. And starting today through December 3, they’re all free to try. After all, studies have shown that walking improves mood, reduces the risk of disease, improves circulation, alleviates fatigue, and more. You may notice we have a new narrator for these walks, too — you’re in good hands with her. So try the walk that works best for you, or try them all.

Our 7 new guided walks

Search in app for:

  • Walking in the city
  • Walking at home
  • Walking in nature
  • Intention walk
  • Mindful walking for sleep
  • Connect with the world
  • Walking in Pittsburgh
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