Brew a cup of mindfulness with Starbucks and Headspace
Turn your coffee routine into a mindful ritual with 5 free meditations
Take a coffee break with Starbucks and Headspace to stress less and lift your spirits. We know starting something new can feel like a challenge, which is why we partnered to bring you 5 free guided meditations that you can enjoy over a cup of coffee, so that whether you’re new to meditation or have experience with it, it’s easy to get started. So cozy up to a cup and some Headspace.
Additionally, you can use code STARBUCKS to get a free* 60-day trial to Headspace Plus and unlock the entire library of meditations and exercises — from Focus music to help you zone in, Move Mode to keep you going, one-minute SOS sessions to Pro level courses, and sleepcasts, music, and sounds to help you sleep soundly.
Mindful coffee walk
Grab your coffee or tea, and let’s go for a walk. In this guided meditation, you’ll practice bringing attention and awareness to your body and the world around you, so you can feel more present and calm throughout the day.
Headspace x Starbucks
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Coffee break
Grab a fresh cup and settle in for a mindful coffee break. In this guided meditation, you’ll take a moment to show your mind some love, so you can return to your day with a bit more focus.
Headspace x Starbucks
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Engage your senses
How often do you pause to appreciate the textures, aromas, and process that goes into crafting your perfect cup of Starbucks coffee? In this guided meditation, you’ll slow down and enjoy the moment with all 5 senses.
Headspace x Starbucks
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Jumpstart your day
It’s easy for the mind to skip ahead to what you need to do later, tomorrow, or even next week. In this guided meditation, you’ll ground yourself in the present so you can take on the day with a clear, focused mind.
Headspace x Starbucks
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Practice patience
Whether you’re watching your coffee brew, sitting in traffic, or just feeling restless, embracing the wait can be difficult on a busy day. In this short guided meditation, practice seeing these moments as opportunities to cultivate a calm, content, and patient mind.
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