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- Access the full library of sleep exercises and audio experiences
- Make daytime happier with meditations, workouts, and inspiring videos
- Choose from a range of teachers and voices
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Take your mind from racing to resting with wind-down meditations and calming breathing exercises.
These members said it best
Heart racing. Mind thinking about a million things that could go wrong with work, family issues, and finances. I needed to try a different approach, and Headspace gave me the tools to help.
Isaac. New York, USA.
Working 80 hour weeks, I forgot how to sleep. I had no headspace or downtime, and my mind wouldn’t shut off. Headspace changed all that.
Louie. Sydney, Australia.
I had racing, mostly negative thoughts almost every night. I downloaded Headspace, tried the meditations, and was hooked.
Sarah. Kuwait.
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