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Claim your 30-day Guest Pass from Josh

Josh shared a sample of Five Mindful Minutes with you. To try the full exercise, start your 30-day free trial.*

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Claim your 30 day Guest Pass

Offer for new members only. After 30-day free trial, subscription renews automatically at 69.99/year. Cancel anytime  

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Exercises for all of life’s moments

From managing anxious thoughts, to focusing at work, to navigating tough challenges, explore courses, exercises, and more for whatever’s on your mind.

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Guided courses

Lessons for everyone, from beginners to experts

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Quick breathing exercises

Take a break at any time of day 

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Sleepcasts & sleep music

Create the conditions for a restful sleep

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Expert advice daily

Tips and inspiration to help you stress less

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Focus playlists

Bring out your best at work or school

Claim your 30 day Guest Pass

Offer for new members only. After 30-day free trial, subscription
renews automatically at {{basePrice}}/year. Cancel anytime

Meditation and mindfulness made simple

The Headspace app is designed to help you stress less, sleep soundly, and relax more.

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Everyday mindfulness

Access to hundreds of guided meditations on everything from stress, to focus, to compassion

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Restful sleep

Sleep sounds, music, and wind-down exercises to put busy minds to bed

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Joyful movement

Tension-releasing exercises and relaxing yoga

Claim your 30 day Guest Pass*

Meditation changes lives

I work in a high stress environment, and being able to breathe and calm myself down has been tremendous.

Emily

Headspace has given me the space to allow sleep to come more naturally.

Martina

Meditation has changed me completely. Thoughts have become my friends.

Ajitesh

The main thing I’ve learned is that I am not an anxious person. It is just something I experience. It does not define me, who I am, or who I want to become.

Lewis

I learned how to focus on just the present moment, and not dwell on the past or try to predict the future.

Lorenzo

Learn from our expert teachers

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Evelyn Lewis Prieto

As a certified meditation teacher and mindfulness-based stress reduction instructor, Eve oversees Headspace’s meditation curriculum.

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Dora Kamau

A former psychiatric nurse, Dora approaches mindfulness through the lenses of social and racial justice, clinical psychology, and science.

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Kessonga Giscombe

Kessonga has been an acupuncturist, therapist, and meditation teacher, and is a mindfulness-based stress reduction instructor.

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Rosie Acosta

Rosie has studied yoga and mindfulness for more than 20 years, and has taught for over a decade.

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Andy Puddicombe

A former Buddhist monk, Andy has guided people in meditation and mindfulness for 20 years.

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Backed by science

Meditation is a way to train your mind to stay focused on what’s happening right now, instead of worrying about the past or future — and you can feel the benefits in both your mind and body.

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Boost focus & creativity

Just one session can reduce mind wandering

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Improve mood

Headspace reduces stress and irritability

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Stabilize heart rate

Headspace increases resilience

Claim your 30 day Guest Pass

FAQ

  • If you have a Headspace for Work membership, you already have access to the full Headspace library through your organization.

  • When you activate your Guest Pass, you’ll create a Headspace account and enter your payment details. After 30 days, you’ll be billed for your paid, annual Headspace membership. You can cancel your subscription at any time during your trial period.

  • After signing up for your 30-Day Guest Pass, you’ll have access to the full exercise. You can use the Headspace web application, or you can download the Headspace app and play it from your mobile device.

  • After 30 days, your membership will auto-renew to a paid, annual subscription. You won’t be charged until after the 30-day free trial period, and you can cancel your subscription anytime.

  • You’ll have access to the full Headspace library, including hundreds of meditations, courses, exercises and more to help you stress less.

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