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Headspace Basics: Session 1 (5 min)

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Meditate

Relax your mind and feel less stressed with meditation and mindfulness tools.

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Sleep

Put your mind to bed with soothing soundscapes, sleep music, and more.

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Focus

Boost your focus with music and meditations designed to help you stay in the zone.

Mindfulness for any moment

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Feeling overwhelmed

Give yourself a little space when things get hectic.

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Healing after a Breakup

Practice developing patience, compassion, and self-acceptance after a breakup.

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Falling Back to Sleep

Step out of your racing mind with an exercise designed to lull you back to sleep.

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Finding Focus

Bring out the innate focus within you through a quick mindfulness exercise.

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Letting go of Stress

Relax your mind by developing your awareness of stress and learning how to reframe negative emotions.

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Fear of Flying

This exercise helps you focus on your breathing and root you in the present moment to interrupt anxiety before take-off.

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Claim your Guest Pass

  • Access the full library of 500+ meditations on everything from stress, to resilience, to compassion.

  • Put your mind to bed with sleep sounds, music, and wind down exercises.

  • Make mindfulness a part of your daily routine with tension-releasing workouts, relaxing yoga, focus music playlists, and more.

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