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Mental health is for everyone

We’re all on a mental health journey — it’s just a matter of how we take care of ours. Open conversations about how we’re really doing help us better understand our minds, and encourage others to find resources for their own mindful journeys.

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Restlessness

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What's your headspace?

When we talk about mental health, we inspire others to do the same. Come back often for new stories, and submit your own below or on social with #myheadspace.

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More mental health resources

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Simple ways to make meditation a daily habit
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