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Mental health is for everyone

We’re all on a mental health journey — it’s just a matter of how we take care of ours. Open conversations about how we’re really doing help us better understand our minds, and encourage others to find resources for their own mindful journeys.

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Restlessness

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Feature 2 - Mob@2x

“They have exercises and music for falling back to sleep.”

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“I use the Focus Music when completing tasks for my job.”

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“The Wake Up — I learn something new every day.”

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“The things I’ve learned have changed my life forever.”

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What's your headspace?

When we talk about mental health, we inspire others to do the same. Come back often for new stories, and submit your own below or on social with #myheadspace.

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More mental health resources

Simple ways to make meditation a daily habit
Meditation
Simple ways to make meditation a daily habit
Breathing exercises to reduce stress
Stress
Breathing exercises to reduce stress
Sleep - Breathing exercises for better sleep
Sleep
Breathing exercises for better sleep

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