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It’s been revolutionary for me because I was sleeping 2 to 3 hours per night, and now I'm sleeping 6 to 7 hours per night.
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I was able to find out who I am again, and I re-entered this sense of self, purpose, calm, and presence that mindfulness gives you.
Amber
Headspace has helped me clear up my understanding of my own feelings, my own thoughts.
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I use the wind down skills I’ve learned to go to sleep, which is really helpful these days with a newborn.
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