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30 days of Headspace led to a 32% reduction in stress.
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Learn to manage feelings and thoughts with the lifelong skill of everyday mindfulness, any time of the day.
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I feel like I'm in control of my own mental health journey.
Mindy
It’s been revolutionary for me because I was sleeping 2 to 3 hours per night, and now I'm sleeping 6 to 7 hours per night.
Ashli
I was able to find out who I am again, and I re-entered this sense of self, purpose, calm, and presence that mindfulness gives you.
Amber
Headspace has helped me clear up my understanding of my own feelings, my own thoughts.
Jason
I use the wind down skills I’ve learned to go to sleep, which is really helpful these days with a newborn.
Patricia
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The everyday app for feeling better
- Access the full library of 500+ meditations on everything from stress, to resilience, to compassion
- Put your mind to bed with sleep sounds, music, and wind-down exercises
- Make mindfulness a part of your daily routine with tension-releasing workouts, relaxing yoga, Focus music playlists, and more
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