Stress less, focus more, and feel happier with Headspace — your everyday guide to meditation and mindfulness.
Learn to be more present for everything you do.
Drift off with sleep meditations, sleep music, and more.
30 days of Headspace led to a 32% reduction in stress.
Learn to manage feelings and thoughts with the lifelong skill of everyday mindfulness, any time of the day.
Create the conditions for a more restful night’s sleep with sleepcasts, music, and other unique audio experiences with our sleep app.
Train your body and mind at the same time with exercises to strengthen your mental and physical well-being.
Get a clearer picture of what matters most with music and meditations designed to help boost your ability to focus.
Inspiring stories and mini-meditations delivered daily to help you start your morning right.
I feel like I'm in control of my own mental health journey.
It’s been revolutionary for me because I was sleeping 2 to 3 hours per night, and now I'm sleeping 6 to 7 hours per night.
I was able to find out who I am again, and I re-entered this sense of self, purpose, calm, and presence that mindfulness gives you.