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Be kind to your mind

Stress less, focus more, and feel happier with Headspace — your everyday guide to meditation and mindfulness.

 

14 days free

 

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7 days free

 

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Meditation made simple

Learn to be more present for everything you do.

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Put your mind to bed

Drift off with sleep meditations, sleep music, and more.

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Stress less in minutes

30 days of Headspace led to a 32% reduction in stress.

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Learn to manage feelings and thoughts with the lifelong skill of everyday mindfulness, any time of the day.

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These members said it best

I feel like I'm in control of my own mental health journey.

Mindy, Massachusetts

It’s been revolutionary
for me because I was sleeping 2 to 3 hours
per night, and now I'm sleeping 6 to 7 hours per night.

Ashli, Georgia

I was able to find out who I am again, and I re-entered this sense of self, purpose, calm, and presence that mindfulness gives you.

Amber, Arizona

Join millions meditating with Headspace

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The everyday app for feeling better

  • Access the full library of 500+ meditations on everything
from stress, to resilience, to compassion
  • Put your mind to bed with sleep sounds, music, and
wind-down exercises
  • Make mindfulness a part of your daily routine with
tension-releasing workouts, relaxing yoga, Focus music
playlists, and more

 

14 days free

 

Best deal

Monthly

7 days free

 

Start your free trial
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