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Resilience at Work

Overcome chronic strain by reclaiming your energy.

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2.5 Hour Focus Timer

Session • 148 min

Reset with the Pomodoro technique—guided work sessions, short breaks, and breathing exercises to stay focused without burnout.

Building Resilience

Motivation

Advice • 5 min

Staying motivated requires a different perspective.

Protecting Your Energy

Advice • 4 min

Don’t let their stress get to you.

Feeling Overwhelmed SOS

Meditation • 3-4 min

Give yourself room to breathe.

Getting Through Busy Days

Advice • 5 min

Breathe, even on chaotic days.

Navigating Change & Uncertainty

Coping with Job Anxiety

Session • 5 min

Change your relationship with uncertainty at work.

Work Crisis SOS

Meditation • 5 min

Press pause on overwhelming feelings.

Preventing Compassion Fatigue at Work

Advice • 4 min

Take care of yourself while helping others.

Losing Your Temper SOS

Meditation • 3 min

Let go of whatever is causing you to feel frustrated.

Clearing Mental Clutter

Concentrate Better at Work

Meditation • 10-12 min

Find a relaxed sense of focus.

Dealing With Distractions

Course • 10-20 min

Create a calm environment for your studies.

Switching Tasks

Meditation • 8 min

Start your next project with a refreshed mindset.

Focus

Meditation • 1-3 min

Bring out the innate focus within you.

Thrive as a Leader

Lead Your Team Through Tough Times

Session • 6 min

Balance authenticity with stability.

Make Decisions with Confidence

Session • 6 min

There's a science to trusting your gut.

Recognizing Anxiety at Work

Advice • 4 min

Spot the signs of anxiety and know what to do.

Imposter Syndrome at Work

Meditation • 8 min

Learn how to cope with self-doubt at work.

Bounce Back From Burnout

Cure Your Burnout

Advice • 4 min

Recover from burnout without the guilt.

Understanding Burnout in the Body

Meditation • 10 min

Take a moment to do a body scan.

Reclaiming Your Power

Meditation • 7 min

Take back control of your thoughts.

Pause and Reset

Focus Music • 20 min

Restore calm with the sounds of crystal bowls and chimes.

Creating a Support System

Refresh Your Relationships

Meditation • 14 min

Find new ways to feel connected to loved ones.

Meet Social Anxiety With Compassion

Meditation • 10 min

Work through feelings of insecurity.

Permission To Take Up Space

Mindful Activity • 10 min

You deserve to be wherever you are.

Compassionate Communication

Course • 12 min

Speak and listen with care and kindness.

Comparison vs Compassion

Meditation • 10 min

Remind yourself that you are enough.

Difficult Conversations

Meditation • 3-10 min

Move towards a calmer mindset before a tough talk.

Navigating Your Career

Uncertainty Doesn’t Mean You’re Powerless

Meditation • 10 min

Shift your mindset and regain a sense of power.

Fear of the Future

Course • 10-20 min

Find ways to stay grounded in an uncertain world.

Planning

Advice • 5 min

Recognize helpful planning. Let go of unhelpful planning.

Worrying vs Planning

Meditation • 10 min

Learn how to break the cycle of worrying.

Interviews

Meditation • 3-10 min

Find comfort in the face of anxious feelings.

Handling Setbacks

Video • 5 min

Learn how to cope when things don’t go as planned.

End-of-Day Reset

Driving Home

Mindful Activity • 10 min

Use your drive home to decompress.

Commuting

Mindful Activity • 3-10 min

Be more mindful during your daily commute.

Decompress After Work

Meditation • 7-8 min

Shake off the day and relax.

Regulate and Restore

Focus Music • 20 min

Find balance using your voice and gentle vibrations.

Quiet Mental Chatter

Nighttime SOS • 10 min

Calm that unquiet mind to create space for sleep.

Drift into Deep Sleep (555 Hz)

Soundscape • 45-480 min

For having a good night’s rest.

Better mental health starts with Headspace. Unrivaled expertise to make life feel a little easier, using guided meditations, mindfulness tips, focus tools, sleep support, and dedicated programs.

Try 14 days free

Better mental health starts with Headspace

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