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Dad Essentials

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Mental Health as Mindfulness

Meditation • 8 min

Mindfulness is another tool in your mental health kit.

Self-Care and Growth

Reflecting on Your Needs

Meditation • 10 min

Ask yourself what you need. Let your mind answer.

Loving-kindness to our Whole Selves

Meditation • 9 min

Every version of you serves a purpose.

The Mental Pushup

Advice • 6 min

Train your mind like you train your body.

Boys Cry with Kessonga and Dora

Podcast • 9 min

There is no shame in tearful moments.

Releasing Stress and Anxiety

Calming an Anxious Mind

Course • 3-10 min

Learn everyday techniques to soothe anxious thoughts.

Deep Breathing for Stress Relief

Meditation • 5 min

A short breathing exercise to help settle the mind.

Find Joy Within

Meditation • 10 min

Create an inner sanctuary of safety, support, and joy.

Work Crisis SOS

Meditation • 5 min

Press pause on overwhelming feelings.

Mindful Parenting Essentials

Showing Up for Your Family

Advice • 5 min

Lesson 1 - Give yourself kudos for being here.

Give Yourself Some Grace

Advice • 7 min

Reminder: What you’re doing right.

Tapping Into Your Parenting Superpower

Advice • 6 min

Lesson 3 - Discover the power of positive feedback.

Boost Your Parenting Confidence

Mindful Activity • 6 min

Activity 3B - Write yourself a thank you note.

Restorative Downtime

From Stress to Sleep

Meditation • 16 min

Learn to leave the busyness of the day behind.

Billy’s All-Day Car Wash

Sleepcast • 45 min

Sit back and enjoy the car wash. Narrated by Brian.

Drift into Deep Sleep (555 Hz)

Soundscape • 45-480 min

For having a good night’s rest.

Let Go of Tension

Wind Down • 7 min

Allow relaxation to naturally arise.

Relaxing Tunes

Focus with Hans Zimmer's Music

Focus Music • 85 min

An epic soundtrack by composer Hans Zimmer.

Homebrew Synths

Focus Music • 50 min

Calming sounds to melt away life’s distractions.

Laid-Back

Focus Music • 105 min

Lo-fi melodies for relaxed productivity.

Corner Booth

Focus Music • 195 min

Smooth jazz for focus and inspiration.

Mind-Body Connection

Sports | Motivation

Meditation • 10 min

Keep a healthy perspective while pursuing your goals.

Sports | Concentration

Meditation • 10 min

Find your focus by letting go of both past and future.

Sports | Communication

Meditation • 10 min

Settle into a mental state that encourages feedback.

Sports | Recovery

Meditation • 10 min

Relax, unwind and recover after a performance.

Support for Caregivers

Care for Caregivers

Expert Guidance • 5 min

Learn how to love yourself while caring for others.

Self-Compassion for Caregivers

Meditation • 10 min

Greet difficult emotions with patience and kindness.

Accept and Allow

Meditation • 10 min

Let go of judgments toward your emotions as a caregiver.

Imagining Ourselves Fully Present

Meditation • 10 min

Stay fully present with yourself and your child.

Better mental health starts with Headspace. Unrivaled expertise to make life feel a little easier, using guided meditations, mindfulness tips, focus tools, sleep support, and dedicated programs.

Try 14 days free

Better mental health starts with Headspace

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