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Mindfulness at Work

Find success by reclaiming your energy and purpose.

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Keeping Your Cool on Busy Days

Protecting Your Energy

Advice • 4 min

Don’t let their stress get to you.

Getting Through Busy Days

Advice • 5 min

Breathe, even on chaotic days.

Work Crisis SOS

Meditation • 5 min

Press pause on overwhelming feelings.

Losing Your Temper SOS

Meditation • 3 min

Let go of whatever is causing you to feel frustrated.

Feeling Overwhelmed SOS

Meditation • 3-4 min

Give yourself room to breathe.

To-Do List Anxiety

Wind Down • 7 min

For parents. Take your mind off your to-do list and get some rest.

Walking in the City

Mindful Activity • 3-10 min

Stay connected to the world during a walk in the city.

Bounce Back From Burnout

Cure Your Burnout

Advice • 4 min

Recover from burnout without the guilt.

Understanding Burnout in the Body

Meditation • 10 min

Take a moment to do a body scan.

Reclaiming Your Power

Meditation • 7 min

Take back control of your thoughts.

Focusing on What Matters

Meditation • 7 min

Reconnect with your inner voice.

Taking Time Away From Work

Re-entering the Workplace

Advice • 4 min

You don’t have to prove anything.

Planning Your Return to Work

Advice • 4 min

Create boundaries for a healthy return.

Taking the Time You Need from Work

Meditation • 9 min

Give yourself permission to step away.

Building Restful Routines

Advice • 3 min

Rest and return stronger.

Returning to Work with Ease

Meditation • 10 min

Navigate your return with calm.

Coffee Break

Meditation • 4 min

Take a moment in the day to be kind to your mind.

Find Work-Life Balance

Own Your Yes

Meditation • 8 min

Be intentional about your commitments.

Prioritize Your Joy

Meditation • 16 min

Visualize the life you've always dreamed of.

Reflecting on Your Needs

Meditation • 10 min

Ask yourself what you need. Let your mind answer.

Time for Me

Meditation • 6 min

Take a moment out of the day that’s just for you.

Investing in Yourself

Imposter Syndrome at Work

Meditation • 8 min

Learn how to cope with self-doubt at work.

Remember Your Greatness

Meditation • 4 min

Overcome your self-limiting beliefs.

You're Worthy of Unconditional Love

Mindful Activity • 14 min

Practice showing yourself the love you deserve.

Creativity

Course • 10-20 min

Give your creativity the freedom to grow.

Locking In

Concentrate Better at Work

Meditation • 10-12 min

Find a relaxed sense of focus.

Dealing With Distractions

Course • 10-20 min

Create a calm environment for your studies.

Switching Tasks

Meditation • 8 min

Start your next project with a refreshed mindset.

Focus

Meditation • 1-3 min

Bring out the innate focus within you.

Motivation

Advice • 5 min

Staying motivated requires a different perspective.

Aluna's Playlist

Focus Music • 60 min

An atmospheric synth-pop playlist from Aluna.

Presentations

Meditation • 3-10 min

Calm your nerves and truly connect with your audience.

Creating a Support System

Refresh Your Relationships

Meditation • 14 min

Find new ways to feel connected to loved ones.

Meet Social Anxiety With Compassion

Meditation • 10 min

Work through feelings of insecurity.

Permission To Take Up Space

Mindful Activity • 10 min

You deserve to be wherever you are.

Compassionate Communication

Course • 12 min

Speak and listen with care and kindness.

Comparison vs Compassion

Meditation • 10 min

Remind yourself that you are enough.

Difficult Conversations

Meditation • 3-10 min

Move towards a calmer mindset before a tough talk.

Navigating Your Career

Uncertainty Doesn’t Mean You’re Powerless

Meditation • 10 min

Shift your mindset and regain a sense of power.

Fear of the Future

Course • 10-20 min

Find ways to stay grounded in an uncertain world.

Planning

Advice • 5 min

Recognize helpful planning. Let go of unhelpful planning.

Worrying vs Planning

Meditation • 10 min

Learn how to break the cycle of worrying.

Interviews

Meditation • 3-10 min

Find comfort in the face of anxious feelings.

Handling Setbacks

Video • 5 min

Learn how to cope when things don’t go as planned.

End-of-Day Reset

Driving Home

Mindful Activity • 10 min

Use your drive home to decompress.

Commuting

Mindful Activity • 3-10 min

Be more mindful during your daily commute.

Decompress After Work

Meditation • 7-8 min

Shake off the day and relax.

Silencing the Inner-Critic

Meditation • 9 min

Learn how to remove negativity from your inner-dialogue.

Quiet Mental Chatter

Nighttime SOS • 10 min

Calm that unquiet mind to create space for sleep.

Drift into Deep Sleep (555 Hz)

Soundscape • 45-480 min

For having a good night’s rest.

Better mental health starts with Headspace. Unrivaled expertise to make life feel a little easier, using guided meditations, mindfulness tips, focus tools, sleep support, and dedicated programs.

Try 14 days free

Better mental health starts with Headspace

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