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A Mental Health Break Courtesy of Headspace

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Welcome to your sanctuary amidst the corporate whirlwind. In just 10 minutes, discover the profound power of meditation. Studies reveal that 10 days of 10-minute Headspace sessions can reduce irritability by 27%. Meditation is a key aspect of mental health maintenance, supported by clinical research:

🌟 Stress Reduction: A 2018 study found that 10 days of 10-minute Headspace sessions reduced stress by 11%, surging to 32% after 30 days.

🌟 Heightened Focus: Research from the University of California, Santa Barbara, revealed a 12% improvement in focus after four weeks of regular meditation.

🌟 Enhanced Teamwork: A 2015 study showed that three weeks of using the Headspace app led to a 23% increase in compassion, with other research indicating a 57% reduction in aggression and 27% less irritability.

🌟 Job Satisfaction: A study published in the "Journal of Occupational Health Psychology" revealed a 10% increase in job satisfaction after eight weeks of mindfulness meditation.

Meditation is a clinically proven tool for maintaining mental health at work. We hope this meditation break helps you return to the conference refreshed and fully engaged. Please, sit back, take a big deep breath, and enjoy this time for you.

Choose a meditation that aligns with your current mood or background.

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Guided Meditation for Beginners

No matter what brought you here, you've made a promise to be kind to your mind. Let's take the first step together.

Meditation Teacher: Dora

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Business Travel

While traveling for work, busy thoughts often intrude - the journey, impromptu emails, and preparing for meetings in new environments. Utilize this time to acknowledge and dismiss these thoughts, cultivating a relaxed focus for a mindful arrival.

Meditation Teacher: Andy

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Finding Time for Joy

Finding Time for Joy

When we're weighed down by obligations, we can forget to invite laughter into our day. Practice using your beginner's mind to find joy all around you.

Meditation Teacher: Eve

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Approaching Change

Visualize yourself as a majestic mountain, remaining grounded as weather, seasons, and conditions change around you.

Meditation Teacher: Kessonga

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Taking a Break

We all need to pause now and then. Take this breather to reconnect with the present moment and feel refreshed, lighter, and calmer for the rest of your day.

Meditation Teacher: Andy

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Accept and Allow

As caregivers and parents, we tend to put others before ourselves. Practice acknowledging your own feelings, recognizing your needs, and letting go of any judgments.

Meditation Teacher: Samantha

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After your meditation break, take one final breath, stretch, and return the iPad to its stand.

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