What made Etienne Stott the best in the world?
Do feelings hold you back from performing at your best?
Olympic gold medal-winning canoeist Etienne Stott is no stranger to navigating rapids. But when his thoughts and emotions seemed more intense than the river beneath him, Stott knew he was being held back from being the best in his sport. So he began devoting training time to a different area of his body: the mind.
Be kind to your mind
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Meditation and mindfulness for any mind, any mood, any goal
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