Headspace_logo_svg
Try for freeTry for free

What made Etienne Stott the best in the world?

Headspace

Do feelings hold you back from performing at your best?

Start your free trial

Olympic gold medal-winning canoeist Etienne Stott is no stranger to navigating rapids. But when his thoughts and emotions seemed more intense than the river beneath him, Stott knew he was being held back from being the best in his sport. So he began devoting training time to a different area of his body: the mind.

feature_7-26_estott_1146 (WP)
Today Tab
Sleep Tab

Be kind to your mind

  • Access the full library of 500+ meditations on everything from stress, to resilience, to compassion
  • Put your mind to bed with sleep sounds, music, and wind-down exercises
  • Make mindfulness a part of your daily routine with tension-releasing workouts, relaxing yoga, Focus music playlists, and more

Meditation and mindfulness for any mind, any mood, any goal

Meditation

  • What is meditation
  • Meditation for beginners
  • Benefits of meditation
  • Guided meditation
  • Meditation techniques
See more

Get some Headspace

  • Send a gift
  • Redeem a code
  • Student Plan
  • All articles
  • Subscribe
  • Headspace for Work
  • Admin portal login
  • Engineering blog

About Us

Support

My Headspace

Login

Get the app

  • © 2023 Headspace Inc.
  • Terms & conditions
  • Privacy policy
  • Cookie policy
  • CCPA notice
  • Security
  • Sitemap