Headspace logo
Get 40% off40% off

Can a legendary Nike trainer and a former Buddhist monk crack the code on athletic success?


What actually is the mind/body connection? And can changing how we train the mind improve how we train the body?

Try for free

As Andy says, "the body and mind are not separate. No matter how much experience we have, no matter how hard we've trained, we can only perform at our best when the body and mind are in sync.” Which is why Headspace is partnering with Nike to feature work-out-specific mini meditations, tips and tricks for optimizing your training, and much, much more on the Nike+ Training Club app. When the mind and body are working together, anything is possible. Listen in to world-class Nike trainer Ryan Flaherty speak with Headspace’s Andy Puddicombe on how meditation and mindfulness affect performance, training, and ultimately success.

Whether you're looking to strengthen your motivation, let go of self-doubt, find greater focus and flow in your performance, recover more efficiently, or simply rediscover the enjoyment of movement, meditation will show you how. Check out our dedicated Sport packs in the app for just that.

This piece was produced in partnership with Nike Training Club. To get started on your fitness journey, download the NTC app here.

Be kind to your mind

  • Access the full library of 500+ meditations on everything from stress, to resilience, to compassion
  • Put your mind to bed with sleep sounds, music, and wind-down exercises
  • Make mindfulness a part of your daily routine with tension-releasing workouts, relaxing yoga, Focus music playlists, and more
Best value

After your free trial, the annual subscription is {{symbol}}{{price}} and automatically renews each year.

Start free trial

Meditation and mindfulness for any mind, any mood, any goal


  • What is meditation
  • Meditation for beginners
  • Benefits of meditation
  • Guided meditation
  • Meditation techniques
See more

Get some Headspace

  • Send a gift
  • Redeem a code
  • All articles
  • Subscribe
  • Headspace for Work
  • Admin portal login
  • Engineering blog

About Us


My Headspace


Get the app

  • © 2021 Headspace Inc.
  • Terms & conditions
  • Privacy policy
  • Cookie policy
  • CCPA notice
  • Security
  • Sitemap