Therapy by Headspace: Insurance-covered care, now available nationwide

In today’s busy, complicated world, we know your mental health deserves expert support that fits your life. That’s why we’re launching Therapy by Headspace—bringing affordable, evidence-based therapy directly to you. Today, millions of people across all 50 states can now access insurance-covered therapy alongside our meditation and mindfulness content, and Ebb, your empathetic AI companion—all in one app.

Think of Headspace as your mental health app for every moment - we offer access to care from licensed therapists plus daily support to help you feel better and build resilience, all in one place. For a limited time, new Headspace members who sign up for therapy will receive 3 months of full access to Headspace, which includes meditations, mindfulness exercises, sleep sounds, and support from Ebb, an AI-powered tool that’s designed to help you better understand yourself. While Ebb can help you maintain mental wellness by encouraging regular reflection and mindfulness, Ebb is not a substitute for human care - that’s where therapy and coaching come in to provide deeper emotional support.

Why Headspace Therapy?

4.9/5 average therapist rating
Appointments typically available within 2 days
72% report reduced anxiety symptoms in 6 weeks
75% report reduced depression symptoms in 6 weeks
Most members pay just $0–$35 per session with insurance

Whether you're dealing with anxiety, relationship challenges, or just need someone to talk to, Headspace makes it easier than ever to get help.

Why we built Therapy by Headspace

The truth is, many people who want therapy can’t get it. In fact, 74% of adults aged 18–45 who are currently in or considering therapy face barriers to starting or continuing care. Cost is the top barrier, but stigma, access, and lack of personalized support also play a role (Headspace and YouGov. "U.S. Mental Health Barriers Survey." 29 May 2025).

Therapy by Headspace is designed to remove those barriers by offering:

Affordable therapy through insurance: Most members pay just $0–$35 per session, thanks to partnerships with 45+ insurance plans like Cigna, UnitedHealthcare, Optum, and Blue Cross Blue Shield.
Fast access to licensed therapists: Get matched with a provider and book your first session—usually within two days.
Personalized care from real humans: Our licensed therapists treat anxiety, trauma, mood disorders, and more using evidence-based approaches like CBT, ACT, and DBT.
Support between sessions and beyond: We’re not just offering therapy. We’re surrounding it with tools that help you manage anxiety, sleep, and stress—every single day. Every new therapy member receives 3 months of free access to the Headspace self-guided experience, including 1,000+ meditations, sleep sounds, and Ebb, Headspace's AI companion.

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What makes Headspace therapy different

Needs-based matching: We match you with the best-fit therapist based on your preferences—and if it’s not a match, you can switch anytime.
Personalized care plans (coming soon): Based on your goals and progress, we’ll guide you toward the right mix of therapy, meditations, courses, and self-care tools.
Built-in privacy and trust: Your sessions are confidential. Headspace follows HIPAA and industry-leading privacy practices to protect your data.

At Headspace, we believe the future of care isn’t about choosing between therapy or tech—it’s about combining the best of both into a trusted mental health platform With Therapy by Headspace, you’re not just getting 1:1 sessions with a licensed therapeutic professional. You’re entering an ecosystem of care that unites clinical care, everyday mindfulness tools, and Ebb, our empathetic AI companion, all in one place.

How to get started with Headspace therapy

Signing up is simple:

Visit headspace.com/online-therapy
Check your insurance coverage
Match with a therapist and book your first session

Therapy is currently available for U.S. residents ages 18+.

If your insurance doesn’t cover Headspace therapy, you can still access care for $149 per session—with no subscriptions, just pay as you go. Many employers also offer Headspace as a benefit, so check with your HR team to see if you’re covered.

Frequently asked questions

What if my insurance doesn’t cover it?

You can still access therapy at $149 per session. Many employers offer Headspace as a benefit, so check with HR to see if you’re covered.

How quickly can I see a therapist?

Most members can schedule an appointment in two days or less.

What’s included with the 3-month free Headspace subscription?

You’ll get full access to meditations, stress and sleep tools, and real-time support from Ebb, our empathetic AI companion.

Is my information private?

Absolutely. Headspace is fully HIPAA-compliant and committed to safeguarding your privacy.

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¹ Access to tools between sessions requires a Headspace subscription and may require an additional purchase.

² Availability and cost may vary based on your location, age, and insurance coverage.

³ Based on follow-up assessments completed 6–16 weeks after starting care. Therapist rating reflects average post-session feedback from Headspace Therapy members.

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