How far could you push your body?
Headspace
What is your body capable of? What are your true limits?
After years of abusing his body with drugs, alcohol, overwork and fast food, Rich Roll found himself on the brink of a serious heart issue. He decided there and then to make a change. It was was the beginning of a journey that took him beyond the bounds of normal human endurance.
Be kind to your mind
- Access the full library of 500+ meditations on everything from stress, to resilience, to compassion
- Put your mind to bed with sleep sounds, music, and wind-down exercises
- Make mindfulness a part of your daily routine with tension-releasing workouts, relaxing yoga, Focus music playlists, and more
Meditation and mindfulness for any mind, any mood, any goal
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