Try for free Try for free

Back to explore

Connect the Mind & Body

Tools to support your mind and body through stress, change, and daily life.

Try 14 days free

Start with Yourself

Your Mental Health Matters

Video • 4 min

Create conditions for a happier, healthier life.

Feel 1% Better

Meditation • 10 min

Change doesn't have to happen all at once.

Mental Health as Mindfulness

Meditation • 8 min

Mindfulness is another tool in your mental health kit.

Ask Eve - Feelings vs. Emotions

Video • 3 min

Are they one and the same?

Five Mindful Minutes

Course • 5 min

Make mindful breaks a priority.

Navigate Stress & Anxiety

Release Your Anxiety

Meditation • 4 min

How expressing anxious feelings can be a healing act.

Breaking the Stress Cycle, with Sam

Video • 4 min

We can’t control everything.

Managing Stress in Uncertain Times

Meditation • 10 min

Give the body and mind a break.

Managing Anxious Moments

Meditation • 8 min

Build perseverance and face your anxiety.

Feeling Overwhelmed SOS

Meditation • 3-4 min

Give yourself room to breathe.

Panicking SOS

Meditation • 3 min

Anchor your mind and body in the present.

Calming an Anxious Mind

Course • 3-10 min

Learn everyday techniques to soothe anxious thoughts.

Letting Go of Stress

Course • 10-20 min

Learn to reframe negative emotions and let them go.

Shift Your Mindset

Mental Health and Identity

Meditation • 8 min

Live your own truth, even amid harmful stereotypes.

The Power of Everyday Gratitude

Meditation • 4 min

Embrace what you’re grateful for and lift your mood.

Self-Esteem

Course • 10-20 min

Move towards a less judgmental inner life.

Work and Life, Rebalanced

Work Stress SOS

Nighttime SOS • 10-13 min

Put down unresolved work stress and let yourself drift off.

Work Crisis SOS

Meditation • 5 min

Press pause on overwhelming feelings.

Emotions at Work

Expert Guidance • 6 min

Why emotional intelligence is key to a happy workplace.

Decompress After Work

Meditation • 7-8 min

Shake off the day and relax.

Protecting Your Energy

Advice • 4 min

Don’t let their stress get to you.

Taking on Too Much

Video • 2 min

How can I lighten my workload without guilt?

Where Mind Meets Body

Release Your Body's Stress

Meditation • 14 min

Break the pattern of holding onto tension.

Allowing the Body to Lead

Meditation • 10 min

Work through the physical feeling of discomfort.

Relaxing the Mind and Body

Video • 5 min

Consider where you may be holding tension in the body.

Breathe Through Tension

Meditation • 12 min

Release stress with breathwork.

Connecting Mind and Body

Meditation • 10 min

Tune in to your body from head to toe.

Body Scan

Expert Guidance • 1 min

Bring body and mind together.

Deep Breaths

Box Breathing

Mindful Activity • 5 min

Relax your mind with measured breaths.

Breathe Through Spinning Thoughts

Mindful Activity • 1 min

A gentle, visual breath break.

Expand and Release

Mindful Activity • 1 min

A visual way to steady your breathing.

Breathe Past Anxiety

Mindful Activity • 5 min

Manage an anxious mind through patterned breaths.

Rest & Reset

Sleep Health

Course • 10 min

Meditation and education, developed with leading sleep scientists, to promote sleep health.

Allow Yourself to Rest

Meditation • 8 min

Truly resting and letting go is a radical choice.

Motivation Boost

Meditation • 10 min

Progress happens in the present.

Awake Worrying SOS

Nighttime SOS • 7-9 min

For parents. Put racing thoughts to bed with compassion.

Over the Hump

Meditation • 10 min

Let go of the past to find motivation in the moment.

Finding Balance

Meditation • 10 min

A solid routine is both disciplined and flexible.

Appreciate the Moment

Meditation • 10 min

Find a reason to be grateful for the present.

Deep Breathing

Wind Down • 2-3 min

A guided deep breathing exercise to help prepare for sleep.

TIPP Therapy Tools

Cooling Your Emotions

Mindful Activity • 3 min

Use ice to calm yourself down during tough moments.

Releasing Anxious Energy

Mindful Activity • 4-17 min

Use exercise to take your mind off of anxious thoughts.

Squeeze for Relief

Mindful Activity • 3 min

Flex and release your muscles to find a sense of calm.

Breathe Through Anxiety

Mindful Activity • 3 min

Slow down anxious thoughts with paced breathing.

Headspace Conversations

Releasing Internalized Shame

Video • 7 min

When we embrace who we are, we open the door for the next generation.

Tackling Loneliness

Video • 7 min

Destigmatizing mental health, one talk at a time.

Overcoming Anger

Video • 7 min

Destigmatizing mental health, one talk at a time. Today's topic: anger.

Parenting and Anxiety

Video • 7 min

Being a parent is really, really hard.

Lifting the Lid on Depression

Video • 6 min

Destigmatizing mental health, one talk at a time. Today's topic: depression.

Avoiding Work Burnout

Video • 6 min

There's a difference between being a hard worker and running yourself into the ground.

Better mental health starts with Headspace. Unrivaled expertise to make life feel a little easier, using guided meditations, mindfulness tips, focus tools, sleep support, and dedicated programs.

Try 14 days free

Better mental health starts with Headspace

Other topics you might also like

Beginning Meditation

Reframe Stress and Relax

New and Popular

Becoming a Mindful Parent

Related Articles

All Articles

Mental Health

Meditation

Mindfulness

Give Headspace a try

10-Minute Meditation to Reframe Stress

Meditation to Reframe Stress

10 mins

© 2026 Headspace Inc.

Terms & conditions
Privacy policy
Consumer Health Data
Your privacy choices
CA Privacy Notice