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SOS

For times when you really need a break.

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Big Feelings

Feeling Overwhelmed SOS

Meditation • 3-4 min

Give yourself room to breathe.

Burned Out SOS

Meditation • 3 min

Step away from worried thoughts.

Panicking SOS

Meditation • 3 min

Anchor your mind and body in the present.

Losing Your Temper SOS

Meditation • 3 min

Let go of whatever is causing you to feel frustrated.

Flustered SOS

Meditation • 3 min

Bring an unsettled mind back to the subject at hand.

In Pain SOS

Meditation • 3 min

Change your relationship to physical pain.

Work Crisis SOS

Meditation • 5 min

Press pause on overwhelming feelings.

Back to Sleep

After a Nightmare SOS

Nighttime SOS • 10-11 min

Don't let a bad dream ruin your night's rest.

Work Stress SOS

Nighttime SOS • 10-13 min

Put down unresolved work stress and let yourself drift off.

Pain at Night SOS

Nighttime SOS • 10-11 min

Reframe physical pain for an easier bedtime.

Quiet Mental Chatter

Nighttime SOS • 10 min

Calm that unquiet mind to create space for sleep.

Racing Mind SOS

Nighttime SOS • 10-12 min

Allow the mind to slow down and gently come to rest.

Awake Worrying SOS

Nighttime SOS • 7-9 min

For parents. Put racing thoughts to bed with compassion.

Interrupted Sleep SOS

Nighttime SOS • 4-6 min

For parents. Get back to bed after your child has woken you up in the night.

Family and Friends

Feeling Overwhelmed During a Conflict

Meditation • 4 min

Bring space to the intense emotions you’re feeling.

I Feel Ashamed

Meditation • 4 min

Release yourself from feelings of guilt.

Accessing Love, Even When It’s Difficult

Meditation • 4 min

Tap into compassion during moments of anger.

How to Let Go for Your Kid to Grow

Meditation • 4 min

Allow your child some space to grow.

Bouncing Back from Feeling “Over It”

Meditation • 3 min

Try this when it all feels like too much.

I Just Yelled At My Kid

Meditation • 4 min

Find some calm after losing your cool.

Better mental health starts with Headspace. Unrivaled expertise to make life feel a little easier, using guided meditations, mindfulness tips, focus tools, sleep support, and dedicated programs.

Try 14 days free
Better mental health starts with Headspace

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10-Minute Meditation to Reframe Stress

Meditation to Reframe Stress

10 mins

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