Meditation • 3-4 min
Give yourself room to breathe.
Meditation • 3 min
Step away from worried thoughts.
Anchor your mind and body in the present.
Let go of whatever is causing you to feel frustrated.
Bring an unsettled mind back to the subject at hand.
Change your relationship to physical pain.
Meditation • 5 min
Press pause on overwhelming feelings.
Nighttime SOS • 10-11 min
Don't let a bad dream ruin your night's rest.
Nighttime SOS • 10-13 min
Put down unresolved work stress and let yourself drift off.
Reframe physical pain for an easier bedtime.
Nighttime SOS • 10 min
Calm that unquiet mind to create space for sleep.
Nighttime SOS • 10-12 min
Allow the mind to slow down and gently come to rest.
Nighttime SOS • 7-9 min
For parents. Put racing thoughts to bed with compassion.
Nighttime SOS • 4-6 min
For parents. Get back to bed after your child has woken you up in the night.
Meditation • 4 min
Bring space to the intense emotions you’re feeling.
Release yourself from feelings of guilt.
Tap into compassion during moments of anger.
Allow your child some space to grow.
Try this when it all feels like too much.
Find some calm after losing your cool.
