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Healing & Hope for Patients

Restorative exercises and uplifting guidance to support healing and resilience when you need it most.

Try 14 days free

Featured

Coping With Cancer

Course • 10-20 min

Find perspective during one of life's toughest challenges.

Experiencing Strong Emotions

Meditation • 10 min

Take note of your feelings as you interact with your family.

For Pain

Pain Management

Course • 10-20 min

Change your relationship with pain.

Navigating Discomfort

In Pain SOS

Meditation • 3 min

Change your relationship to physical pain.

Pain at Night SOS

Nighttime SOS • 10-11 min

Reframe physical pain for an easier bedtime.

Moving Through Challenges

Session • 7 min

Try noticing how you usually deal with challenges.

For Insomnia

Sleep Health

Course • 10 min

Meditation and education, developed with leading sleep scientists, to promote sleep health.

Sleeping Better

Sleep Health

Course • 10 min

Meditation and education, developed with leading sleep scientists, to promote sleep health.

Relaxing Into Sleep

Meditation • 7 min

Untangle your thoughts for a restful sleep.

Falling Back to Sleep

Wind Down • 1-10 min

Bring your body back to a place of rest.

Why Can't I Sleep?

Meditation • 12 min

Practice calming the mind and body to prepare for sleep.

For Anxious Feelings

Managing Anxiety

Course • 10-20 min

Experience anxious thoughts from a new perspective.

Managing Anxiety & Depression

Calming an Anxious Mind

Course • 3-10 min

Learn everyday techniques to soothe anxious thoughts.

Feeling Overwhelmed SOS

Meditation • 3-4 min

Give yourself room to breathe.

Panicking SOS

Meditation • 3 min

Anchor your mind and body in the present.

Navigating Change

Course • 10-20 min

Train your mind to be more comfortable with change.

For Fatigue

Mid-Day Mood

Meditation • 6 min

Time for a quick, mid-day refresh.

Caring For Your Body

Under the Weather

Meditation • 3-10 min

Recharge when you’re not feeling like yourself.

Body Scan

Meditation • 1-20 min

Bring mind and body together.

Reflecting on Your Needs

Meditation • 10 min

Ask yourself what you need. Let your mind answer.

Allowing the Body to Lead

Meditation • 10 min

Work through the physical feeling of discomfort.

Better mental health starts with Headspace. Unrivaled expertise to make life feel a little easier, using guided meditations, mindfulness tips, focus tools, sleep support, and dedicated programs.

Try 14 days free

Better mental health starts with Headspace

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