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Mental Health Matters

Prioritize your mind with resources to feel happier at work and everywhere else.

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Featured

Ask a Therapist - Holiday Pressure

Advice • 3 min

Let go of the idea of a “perfect” holiday season.

Ask a Therapist

Ask a Therapist - Major Life Changes

Advice • 2 min

Learn how to stay present during big changes.

Ask a Therapist - Becoming a Parent

Advice • 3 min

Cope with anxious thoughts as you approach parenthood.

Ask a Therapist - Grieving During the Holidays

Advice • 3 min

Give yourself grace when you’re feeling overwhelmed.

Ask a Therapist - Holiday Pressure

Advice • 3 min

Let go of the idea of a “perfect” holiday season.

Ask a Coach

Ask a Coach - Social Anxiety

Advice • 2 min

How can I prep my mind for a big social event?

Ask a Coach - Finding Balance at Work

Advice • 3 min

How do I protect my schedule at work as a leader?

Ask a Coach - Leaning on Loved Ones

Advice • 2 min

How can I share without overloading my friend?

Ask a Coach - Taking on Too Much

Video • 2 min

How can I lighten my workload without guilt?

Binaural Beats

Brighten Up Your Mood (40 Hz)

Soundscape • 45-480 min

For a good day ahead.

Get into Focus (50 Hz)

Soundscape • 45-480 min

For uninterrupted concentration.

Boost Your Brainpower (70 Hz)

Soundscape • 45-480 min

For powering up your mind.

Feel Less Anxious (165 Hz)

Soundscape • 45-480 min

For helping you unwind.

Drift into Deep Sleep (555 Hz)

Soundscape • 45-480 min

For having a good night’s rest.

Ease into Sleep (375 Hz)

Soundscape • 45-480 min

For preparing for bedtime.

Dive into Study Mode (247 Hz)

Soundscape • 45-480 min

For those long study sessions.

Making Self-Care a Habit

Creating Lasting Habits

Video • 7 min

Learn how to make changes you can stick to.

Allowing the Body to Lead

Meditation • 10 min

Work through the physical feeling of discomfort.

Moving Through Challenges

Session • 7 min

Try noticing how you usually deal with challenges.

Headspace 365

Course • 10 min

A year’s worth of mindfulness.

Let Go of Tension

Five Mindful Minutes

Course • 5 min

Make mindful breaks a priority.

Creating Lasting Habits

Video • 7 min

Learn how to make changes you can stick to.

Release Your Body's Stress

Meditation • 14 min

Break the pattern of holding onto tension.

Allowing the Body to Lead

Meditation • 10 min

Work through the physical feeling of discomfort.

Relaxing the Mind and Body

Video • 7 min

Consider where you may be holding tension in the body.

Headspace 365

Course • 10 min

A year’s worth of mindfulness.

Instant Breathers

Burned Out SOS

Meditation • 3 min

Step away from worried thoughts.

Panicking SOS

Meditation • 3 min

Anchor your mind and body in the present.

Feeling Overwhelmed SOS

Meditation • 3-4 min

Give yourself room to breathe.

Work Crisis SOS

Meditation • 5 min

Press pause on overwhelming feelings.

Trust Your Gut

Make Decisions with Confidence

Session • 6 min

There's a science to trusting your gut.

Building Self-Confidence

Meditation • 8 min

Learn how to lay the foundations for true self-confidence.

Settling Worries

Video • 6 min

Set aside time in your day to address worries.

Uncertainty Doesn’t Mean You’re Powerless

Meditation • 10 min

Shift your mindset and regain a sense of power.

Get a Good Night's Sleep

Work Stress SOS

Nighttime SOS • 10-13 min

Put down unresolved work stress and let yourself drift off.

Quiet Mental Chatter

Nighttime SOS • 10 min

Calm that unquiet mind to create space for sleep.

Mindful Wind Downs

Video • 4 min

Relate to your to-do list in a more mindful way.

Slow Train

Sleepcast • 45 min

Your ticket for the first-class sleeper. Narrated by Simon.

Soothing Sleep Music

Forest Song

Sleep Music • 45-500 min

Escape into the wonders of nature.

Sky Pattern

Sleep Music • 45-500 min

Watch the clouds float on by.

Starshine

Sleep Music • 45-500 min

Your celestial lullaby.

First Bloom

Sleep Music • 45-500 min

Tomorrow is a fresh start.

Better mental health starts with Headspace. Unrivaled expertise to make life feel a little easier, using guided meditations, mindfulness tips, focus tools, sleep support, and dedicated programs.

Try 14 days free

Better mental health starts with Headspace

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