Try for free Try for free

Improve focus with white noise and focus music

Try 14 days free

Binaural Beats

White Noise & Sleep Sounds

Quick Focus Resets

Focus Music

Soundscapes

Sleep Music

Explore our Focus Library

Binaural Beats

Brighten Up Your Mood (40 Hz)

Soundscape • 45-480 min

For a good day ahead.

Get into Focus (50 Hz)

Soundscape • 45-480 min

For uninterrupted concentration.

Boost Your Brainpower (70 Hz)

Soundscape • 45-480 min

For powering up your mind.

Feel Less Anxious (165 Hz)

Soundscape • 45-480 min

For helping you unwind.

Drift into Deep Sleep (555 Hz)

Soundscape • 45-480 min

For having a good night’s rest.

Ease into Sleep (375 Hz)

Soundscape • 45-480 min

For preparing for bedtime.

White Noise & Sleep Sounds

Orange Noise

Sleep Music • 60-480 min

Meet our signature Headspace sound.

White Noise

Sleep Music • 60-480 min

Calming, like steady rainfall.

Brown Noise

Sleep Music • 60-480 min

Deep, like a gust of mountain wind.

Pink Noise

Sleep Music • 60-480 min

Soothing, like soft spring showers.

Green Noise

Sleep Music • 60-480 min

Relaxing, like ocean waves.

Gray Noise

Sleep Music • 60-480 min

Steady, like light rain.

Quick Focus Resets

Breathe Away Distractions

Mindful Activity • 5 min

Center a busy mind through focused breathing.

Focus Your Attention

Video • 4 min

Find some space from your thoughts and refocus.

Mindful Tech

Meditation • 3-10 min

Develop a healthier relationship with technology.

Does Music Help You Focus?

Video • 4 min

John Legend explores how music can improve our lives.

WFH | Starting Your Day

Meditation • 10 min

Start your day grounded and focused.

Midday Check-in

Meditation • 7 min

Be present with any emotions you’re feeling today.

Focus Music

Making Space

Focus Music • 180 min

A cinematic soundscape to set the stage for focus.

Study Beats

Focus Music • 54 min

The best of our lo-fi beats to help turn up your focus.

Aluna's Playlist

Focus Music • 60 min

An atmospheric synth-pop playlist from Aluna.

Arcade Fire's Playlist

Focus Music • 45 min

The Grammy-winning band presents "Memories of the Age of Anxiety," an original piece of meditative music.

Chamber Light

Focus Music • 60 min

Vivid violins to inspire your workflow.

Deep Blue

Focus Music • 180 min

A blend of nature sounds and organ chords for relaxed concentration.

Soundscapes

Watering Hole

Soundscape • 45-500 min

The natural harmony of the savanna at peace.

Boat Engine

Soundscape • 45-500 min

Let the sound of the motor lull you to sleep.

Bowed Creek

Soundscape • 45-500 min

Trickling water flows around the bend.

Bridge Water

Soundscape • 45-500 min

The gentle flow of water under a bridge.

Bhangarh Wildlife

Soundscape • 45-500 min

Serene wildlife sounds in lush terrain.

Jungle Canopy

Soundscape • 45-500 min

Palm fronds and tropical wildlife.

Sleep Music

Starshine

Sleep Music • 45-500 min

Your celestial lullaby.

First Bloom

Sleep Music • 45-500 min

Tomorrow is a fresh start.

Release Tension

Sleep Music • 90 min

Relax your mind and your body.

Shed Sadness

Sleep Music • 90 min

Let go of difficult thoughts for the night.

After Glow

Sleep Music • 45-500 min

A steady flow of gentle, relaxing notes.

Back Bay

Sleep Music • 45-500 min

Soft rain and a gentle melody set a relaxing mood.

For Work

Switching Tasks

Meditation • 8 min

Start your next project with a refreshed mindset.

Midday Check-in

Meditation • 7 min

Be present with any emotions you’re feeling today.

Work Crisis SOS

Meditation • 5 min

Press pause on overwhelming feelings.

Mindful Tech

Meditation • 3-10 min

Develop a healthier relationship with technology.

WFH | Starting Your Day

Meditation • 10 min

Start your day grounded and focused.

WFH | Ending Your Day

Meditation • 10 min

End your work day more present.

For Study

Exam Prep

Meditation • 3-10 min

Find the sweet spot between focus and relaxation.

Leaving Home

Course • 10-20 min

Start a new chapter with a calm mind.

Breathing through exams

Meditation • 10 min

A grounding exercise to help students ease exam fears.

Organizing Thoughts

Meditation • 7 min

Make space in your mind with a to-do list for school.

Interviews

Meditation • 3-10 min

Find comfort in the face of anxious feelings.

Dealing With Distractions

Course • 10-20 min

Create a calm environment for your studies.

Sleep Radio

Rain Radio

Sleep Radio • 500 min

An extra-long mix of rain-based audio.

Night Sound

Sleep Radio • 500 min

All sleep music, all night long.

Ocean Time

Sleep Radio • 500 min

Ocean sounds bind this station together.

Designed by experts, delivered with care

From guided meditations to one-on-one coaching, our team of clinical experts and trained coaches work together to bring you science-backed care.

Meet our teachers

Related Articles

All Articles

Mental Health

Meditation

Mindfulness

Give Headspace a try

10-Minute Meditation to Reframe Stress

Meditation to Reframe Stress

10 mins

Chris

Ashli

Jason

Mindy

0.0k

meditating

Join the millions who use Headspace every day

App Store Rating

0M+

Downloads

0M+

Minutes Meditated

Selected Awards

© 2025 Headspace Inc.

Terms & conditions
Privacy policy
Consumer Health Data
Your privacy choices
CA Privacy Notice