Headspace_logo_svg
Try for freeTry for free

Welcome to the Anxiety pack

First of all, if you’re suffering from anxiety you’re not alone. In fact, you might be interested to know that this our most popular pack. So as you do these exercises, you might find it useful to know that thousands of other Headspacers, have walked this same road.

Start your free trial

This pack is 30 days long and builds directly on the techniques that you learnt in the Foundation Series. Rather than trying to resist anxious thoughts we’ll be looking at ways to accept them, observe them, and allow them to pass by. This subtle shift in perspective can really help to relieve the cycle of anxious thinking that can produce chronic anxiety, or even an anxiety attack.

As well as your meditation practice, I’ll be giving you some simple exercises you can do during the day, so look out for them.

Happy meditating.

blog-cia-intro-to-pack-health-anxiety-27 (WP)
Today Tab
Sleep Tab

Be kind to your mind

  • Access the full library of 500+ meditations on everything from stress, to resilience, to compassion
  • Put your mind to bed with sleep sounds, music, and wind-down exercises
  • Make mindfulness a part of your daily routine with tension-releasing workouts, relaxing yoga, Focus music playlists, and more

Meditation and mindfulness for any mind, any mood, any goal

visual-dotcom homepage editorial hero desktop-general-202001008-kh
visual-dotcom homepage editorial hero desktop-general-202001008-kh

Meditation

  • What is meditation
  • Meditation for beginners
  • Benefits of meditation
  • Guided meditation
  • Meditation techniques
See more

Get some Headspace

  • Send a gift
  • Redeem a code
  • Student Plan
  • All articles
  • Subscribe
  • Headspace for Work
  • Admin portal login
  • Engineering blog

About Us

Support

My Headspace

Login
    • Terms & conditions
    • Privacy policy
    • Consumer Health Data
    • Your privacy choices
      Privacy Choices Icon
    • CA Privacy Notice

Get the app

  • © 2024 Headspace Inc.
  • Terms & conditions
  • Privacy policy
  • Consumer Health Data
  • Your privacy choices
    Privacy Choices Icon
  • CA Privacy Notice