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Welcome to the Anxiety pack

by Headspace

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First of all, if you’re suffering from anxiety you’re not alone. In fact, you might be interested to know that this our most popular pack. So as you do these exercises, you might find it useful to know that thousands of other Headspacers, have walked this same road.

This pack is 30 days long and builds directly on the techniques that you learnt in the Foundation Series. Rather than trying to resist anxious thoughts we’ll be looking at ways to accept them, observe them, and allow them to pass by. This subtle shift in perspective can really help to relieve the cycle of anxious thinking that can produce chronic anxiety, or even an anxiety attack.

As well as your meditation practice, I’ll be giving you some simple exercises you can do during the day, so look out for them.

Happy meditating.

Headspace

The Headspace app has been downloaded more than 18 million times. It will teach you the life skill of meditation in just 10 minutes a day. Here on the Orange Dot, you'll find stories, advice, and features that will support you on your journey to a healthier, happier life.