Kids | Paying Attention, Under 5
Kids will use their imagination to practice a relaxed, precise kind of focus.
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Hi, my name's Andy. So you can do this exercise either sitting up or lying down. Feel free to close your eyes. And in this exercise, we're going to imagine a frog sitting by the side of a lake. So imagine a frog sitting by the side of a lake. And then along comes their friend. Now there are two frogs sitting by the side of the lake. And then along comes another one. Now there are three frogs sitting by the side of the lake. And as they jump into the water, you can just gently open your eyes again....
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About your teachers
- More about Andy
A former Buddhist monk, Andy has guided people in meditation and mindfulness for 20 years. In his mission to make these practices accessible to all, he co-created the Headspace app in 2010.
- More about Eve
Eve is a mindfulness teacher, overseeing Headspace’s meditation curriculum. She is passionate about sharing meditation to help others feel less stressed and experience more compassion in their lives.
- More about Dora
As a meditation teacher, Dora encourages others to live, breathe, and be with the fullness of their experiences. She loves meditation’s power to create community and bring clarity to people’s minds.
- More about Kessonga
Kessonga has been an acupuncturists, therapist, and meditation teacher, working to bring mindfulness to the diverse populations of the world.
- More about Rosie
Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. Rosie’s mission is to help others overcome adversity and experience radical love.
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